Celery juice contains pectin and a certain amount of crude fiber. Pectin can lubricate the intestine and promote defecation to a certain extent, while a proper amount of cellulose can promote the peristalsis of the intestine and accelerate the discharge of intestinal contents, which can alleviate mild constipation to some extent.
Celery juice alone is ineffective in treating severe constipation. Severe constipation needs to be diagnosed and the cause of constipation should be clarified. Starting from the cause, take some substances that regulate intestinal flora.
2 How to make celery juice to treat constipation? Prepare fresh celery 250g, tomato 100g (fruits and vegetables with high pectin content, such as grapes) and appropriate amount of honey.
1. Clean fresh celery with leaves, clean celery and tomatoes with clear water, and pay attention to cleaning gaps in celery to avoid pesticide residues.
2. Put the washed fresh celery and cut tomatoes into a juicer to make fruit and vegetable juice.
3. Pour celery and tomato juice into the cup, add appropriate amount of honey, and drink directly after seasoning.
How much does celery juice drink for constipation? Celery juice constipation can drink 200ml at a time.
Drinking 200ml celery juice at a time can replenish intestinal water, moisten the intestine and moisten dry stool. Cellulose acts on the intestine, which can promote intestinal peristalsis and defecation.
At the same time, after drinking celery juice, you can massage your abdomen by hand to speed up intestinal peristalsis, which is more effective in treating constipation.
When will celery juice treat constipation? Generally, drinking celery juice after getting up in the morning is more effective in treating constipation.
There is no undigested food in the intestines after getting up in the morning. Drinking celery juice can quickly enter the intestine and directly act on the intestine, which is more effective in treating constipation. Moreover, I got up in the morning, rested my intestines all night, and got ready for exercise. At this time, my intestinal activity is stronger, which is conducive to the treatment of constipation.