Beginning of spring folk food, everything is full of the vitality of spring. Beginning of spring is the first of the 24 solar terms, and beginning of spring has many representative foods, which are also very popular. Here's an introduction to what beginning of spring folk customs eat.
What do folk customs eat in spring? 1 1, five coriander.
Beginning of spring has a long history of eating spring cakes. It is reported that eating five kinds of spices (five kinds of spices: garlic, leek, mustard and coriander) on the first day of the Six Dynasties made people angry after eating them in spring. Now Yangzhou people also eat five kinds of condiments in spring: fresh onion, leek, garlic sprout, radish and coriander. In the early Tang dynasty, cakes and lettuce were put on a plate, which was called spring plate. They are also called Pan Xin because of their relationship with the Five-Heart Disc. In the Song Dynasty, they were called spring cakes, and now they are also called pancakes, lotus leaf cakes and chip cakes.
2. Spring disc
The "Spring Cuisine" in Yuan Dynasty consists of more than ten kinds of raw materials, such as noodles, mutton, tripe and lung, egg pancakes, ginger, mushrooms, hot pepper buds and rouge. In the Ming and Qing dynasties, besides cakes and lettuce, they also ate radishes, indicating that they could get rid of the spring sleep. The whole new tasting activity is called "Biting Spring".
Step 3 eat spring rolls
Spring rolls, also known as spring cakes and pancakes, are popular traditional snacks in Fuzhou with a long history and evolved from ancient spring cakes. Eating spring rolls at the beginning of spring is an ancient custom in China, which means welcoming spring and expecting a bumper harvest. The earliest record is biting spring and eating spring cakes. People in beginning of spring should eat some fresh vegetables on this day, not only to prevent diseases, but also to welcome the Spring Festival.
Tang's "Four Seasons Baojing" records: "beginning of spring eats reed, spring cake and lettuce, and there is no' dish'." It can be seen that people in the Tang Dynasty have begun to try spring vegetables and eat spring cakes. The so-called spring cake, also called lotus leaf cake, is actually a kind of pancake with hot soup noodles-two small pieces of water with oil in the middle are put together to make pancakes, which can be peeled into two pieces after cooking to roll vegetables.
Step 4 stir-fry vegetables
With spring cakes, there are naturally dishes. The so-called harmony vegetable is to shred, mix or stir-fry seasonal vegetables such as leeks, bean sprouts and dried mushrooms. If mixed, blanch the bean sprouts with water, cook the dried vermicelli, hook it with starch, vinegar and soy sauce to make juice, and mix the shredded vegetables with the juice. If you want to stir-fry, put shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, vermicelli, spinach or leek into a pot and stir-fry until cooked. Note that you can add shredded sea cucumber, shredded belly, shredded mushroom and shredded ham, which will taste better and be more nutritious.
Step 5 eat carrots
In many places, beginning of spring is also called "biting spring". In the early spring in the north, the most representative food is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding, stuffing and so on. Liu Ruoyu, an Amin scholar, recorded in The History of the Ming Dynasty: By the next day in beginning of spring, all people, regardless of rank, were chewing radish, which was called "biting spring"; In the Qing Dynasty, "Yanjing Nianji" recorded that women and others bought more radishes to eat, saying that they could be sleepy in spring.
Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish".
What do folk customs in beginning of spring eat? 2. Four food supplements for keeping in good health at the vernal equinox.
Cordyceps sinensis: It can be eaten in all seasons.
The main function of Cordyceps sinensis is to enhance human immunity, tonify lung and kidney, benefit essence and qi, and it is mild in nature. Generally, it can be taken in all seasons, but as the weather gets warmer, the dosage of healthy people can be slightly reduced.
Cordyceps sinensis has high nutritional utilization rate of boiled water. You can put 3-6 Cordyceps sinensis in water, boil it with slow fire, and drink it after boiling. Don't drink cordyceps water when it turns pale or even white. You can eat Cordyceps.
The key of Cordyceps sinensis is moth prevention. When storing, it is best to separate them, seal them with plastic bags and put them in the refrigerator or freezer. As long as the age is not too long, it generally does not deteriorate.
Ejiao: Not suitable for spring.
A greasy tonic like Ejiao is not recommended to be taken in spring. Because the principle of spring tonic is based on flat tonic, avoid hot tonic. Weak temper in spring means poor digestive ability of gastrointestinal tract. At this time, you should eat some light food. Among the tonics, except for Cordyceps sinensis and bird's nest, the other tastes are somewhat biased, and blind supplementation may cause gastrointestinal problems such as bloating.
But now many Ejiao are made of Arabic film, with sesame seeds and walnuts in the middle, which neutralizes the greasy Ejiao itself. You can eat it in spring, but you won't eat it after February of the lunar calendar.
Ginseng: Give it to people in spring.
Ginseng fever, people with oral ulcers, often feel thirsty, palms and soles are hot and so on are not suitable for taking. As for whether you can eat ginseng after spring, it varies from person to person. People with deficiency and cold constitution can eat it, but they should also reduce it appropriately. It is best not to eat more than 6 grams of ginseng every day.
There are many ways to take ginseng, among which oral administration and chewing are the best, followed by making soup, making tea and soaking wine. These methods are still applicable after spring, but no matter what kind of ginseng you eat or how you eat it, you can't overdo it. Even people with qi deficiency will get angry if they eat too much. In addition, when taking ginseng, if you want to mix it with other medicinal materials or supplements, it is recommended to consult a doctor first and not to use it indiscriminately, otherwise it will easily cause adverse reactions.
It is worth noting that it is the high incidence period of respiratory diseases. Once infectious diseases such as colds break out, it is not suitable to take supplements such as ginseng. Similarly, if you are in the onset of chronic diseases, don't blindly take tonics.
When the inexhaustible ginseng is stored, it is packed in a packaging bag and placed in a refrigerator at 0℃-2℃, and can be taken again in the next winter.
Cream: You can add some American ginseng.
Traditionally, the role of ointment is to nourish. However, the concept of modern tonic should be changed into tonic, especially cream, and pay attention to one person and one side. It varies from person to person and from time to time. Even in summer, you can take a cream suitable for summer.
Spring has come, and the nourishing cream in winter can be suspended. You can also eat cream in spring, and you may wish to add cool herbs such as American ginseng. Cream should be refrigerated. If it is stored for a long time and small mildew spots appear on the surface of the paste, you can remove the part with small mildew spots and put the rest in the pot. At the same time, prepare a clean container, fill it with boiled cream, cool it and cover it for preservation.
In addition, velvet antler, deer whip and so on. , are drugs that warm the kidney and strengthen yang, and contain more hormones. It is not suitable for people with kidney-yang deficiency.
What do folk customs eat in spring? What do folk customs eat in spring?
1, spring pancake
Eating spring cakes at the beginning of spring is one of the eating habits in some areas of China. Spring cakes, also called pancakes and lotus leaf cakes, are baked with flour or steamed into thin skin, wrapped with fried bean sprouts and leeks and eaten with vermicelli. Spring cakes in some places are served with fried spinach, scrambled eggs, sauced meat and shredded pork. Beginning of spring eats spring cakes to welcome spring and pray for a bumper harvest.
2. Spring plate
The custom of eating spring vegetables in beginning of spring originated from the Tang Dynasty. Spring plate, also known as "spiced plate", includes five kinds of spicy foods with special smells, such as onion, garlic, leek, chrysanthemum and mustard, which are eaten together to welcome the New Year. In Ningjin, Shandong Province, chopped onions, garlic, peppers, ginger and mustard are mixed, which can be eaten as meals or as gifts for each other. According to the viewpoint of modern science, beginning of spring is the easiest time to catch a cold. It's cold and spring is coming. Eating spicy food can relieve sweating and help prevent influenza.
3. Little carrots
Beginning of spring eats radish, which means "biting spring". On this day, adults and children have to chew a few bites of radish. Traditional Chinese medicine believes that when the yang is rising in spring, it is appropriate to eat sweet food, and radish is the best health food for this solar term.
Radish is cold and spicy, and can be eaten raw or cooked. With high nutritional value and medicinal value, it is called "Little Ginseng" by the people. Radish is rich in vitamin C and trace elements, which can enhance human immunity and better prevent spring flu. Secondly, radish contains biological enzymes, mustard oil and other ingredients, which can not only promote the digestion and absorption of nutrients, but also decompose carcinogenic substances-nitrosamines.
4. Spring rolls
Spring rolls are actually developed from spring cakes. They are thin skins made of flour, wrapped with stuffing prepared in advance, wrapped tightly into two pieces and fried in oil pan. They are golden and crisp, and they are popular in Jiangnan area.
5. Spring vegetables
Beginning of spring should eat some fresh vegetables on this day, which not only means welcoming new ones, but also keeping healthy.
Step 6 eat spring tea
In Wenzhou, Zhejiang, we should have spring tea in beginning of spring that day. The tea here does not refer to tea leaves, but is chopped with bamboo poles and boiled with black beans, osmanthus, brown sugar, red dates and oranges, which is called "spring tea". When drinking spring tea, you should respect your ancestors first and then enjoy it with your family.
Beginning of spring solar terms health
Comply with nature:
After beginning of spring, the sun be the spirit rises and everything forms. In line with the characteristics of spring, we should pay attention to protecting yang in health preservation. To protect Yang, we should keep in good health from the aspects of diet, daily life, psychology and exercise.
Pay attention to disease prevention:
As the saying goes, "a hundred herbs sprout back, and all diseases are born." In spring, everything germinates and bacteria breed. Therefore, special attention should be paid to hygiene, insect prevention, ventilation and disease prevention in spring. The climate in spring is characterized by national spirit. In early spring, pathogenic wind and cold are the main factors, and in late spring, pathogenic wind and temperature are the main factors. So spring is caused by wind evil. Huangdi Neijing said: "Wind is the beginning of all diseases." Because several other pathogens invade the human body with the help of ethos, such as cold pathogens, heat pathogens and wet pathogens.
Diet aftercare:
In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Spring diet should avoid eating greasy and cold food, and eat more foods rich in vitamin B and fresh vegetables. Spring is the time when the liver is vigorous, so we should eat more foods with mild taste and rich in protein, sugar, vitamins and minerals.