Cold auricularia auricula
Raw materials:
Auricularia auricula, carrot, coriander, red pepper, onion, ginger, garlic, vegetable oil, soy sauce, salt, balsamic vinegar and sugar.
Exercise:
1. After soaking auricularia auricula in cold water, cut off the roots and tear them into small flowers;
2. Boil the water in the pot, blanch the black fungus for 3 minutes, take it out, and rinse off the surface mucus with cold boiled water;
3. Peel carrots, cut them into bull's eye slices, blanch them in boiling water 1 min, and take them out;
4. Chop the onion, ginger and garlic into a small bowl, and pour the heated vegetable oil on it to cook the fragrance;
5. Add appropriate amount of soy sauce, salt, balsamic vinegar and sugar according to your own taste, and mix well to make flavor juice;
6. Put the black fungus and carrot together in a bowl, pour in the sauce, sprinkle with minced coriander and red pepper rings and mix well.
Cold salad made of vegetables such as auricularia auricula and carrots is simple and quick to operate and crisp in taste. It is especially suitable as a cold dish in holiday family banquets. It can reduce the greasy feeling of eating too much big fish and meat on holidays, so it is especially popular with everyone.
Orange juice and lotus root slices
Raw materials:
Fresh lotus root and sweet orange (or 100% fresh orange juice).
Exercise:
1. Peel and juice the sweet orange for later use;
2. Peel and slice fresh lotus root, and add boiling water for one minute;
3. Put the lotus root slices into cold boiled water for cooling;
4. After cooling, filter off the water and soak it in fresh orange juice;
5. Put it in the refrigerator for 2-3 hours.
C sixizheng tofu
Raw materials:
1 box of tofu, 50g ham, 3 mushrooms, 50g live shrimp and 50g green beans.
Exercise:
1。 Soak mushrooms in boiling water15min, and chop them. Shrimp is shelled and cut into small pieces. Cut the ham into small pieces.
2。 Catch mushrooms, shrimp, ham and green beans with salt, chicken essence and a little pepper.
3。 Put the tofu on a plate and cut it into small pieces with a knife.
4。 First put the tofu in a steamer and steam it for 2 minutes (the water on the plate can be controlled), then spread the mushrooms, shrimps, ham and green beans on the tofu, steam for 5 minutes, and take off the pot.
5。 Finally, boil the pot dry, put a spoonful of oil, heat it to 50%, and pour it on the tofu. If you add spices such as minced garlic or onion to the oil and fry it, it will be more fragrant.
note:
I used frozen green beans in bags. If I use fresh green beans, I'd better add a little water 1 min in the microwave oven.
How to take out boxed tofu? You can turn the box upside down, cut the bottom of the box completely with a knife and buckle it upside down on the plate.
D scrambled eggs with tomatoes (this is very easy to make and suitable for summer)
Raw materials:
300 grams of tomatoes, 2 eggs and 5 grams of onions.
Seasoning:
Sugar 1 teaspoon (5g), vinegar 1 teaspoon (5ml), salt 1 teaspoon (5g) and cooking wine 1 teaspoon (5ml).
Exercise:
1, prepare materials;
2. Tomatoes are cut into crosses with a knife;
3。 When the water in the pot boils, turn off the heat and pour in the tomatoes.
4。 This makes it easy to peel off the tomatoes.
5. Cut the tomatoes into hob blocks, beat the eggs in a bowl, add cooking wine and stir well, and cut the onions into powder;
6. Put the oil in the pot and pour the eggs, stir them into small pieces and take them out;
7. Save some oil and pour in chopped green onion;
8. After frying, pour in tomatoes;
9. Pour in eggs, add sugar and vinegar, and cook for a while;
10, turn off the fire and put salt.
note:
You can add some ketchup if you like. It is delicious. It depends on your taste.
steamed fish
Raw materials:
600g fish, onion10g, ginger10g, red pepper10g.
Seasoning:
Steamed fish with 2 teaspoons of black soybean oil (10ml), vinegar 1 teaspoon (5ml), salad oil 1 teaspoon (5ml) and 2 tablespoons of cooking wine (30ml).
Exercise:
1. Prepare materials and clean the fish;
2. Put water in the pot to boil;
3. Put the fish in a dish, pour a tablespoon of cooking wine on the fish evenly, add shredded onion, shredded ginger and shredded red pepper and steam for 8 minutes;
4. After the oil is heated, add 2 teaspoons of other seasonings (10ml), vinegar 1 teaspoon (5ml), salad oil 1 teaspoon (5ml) and cooking wine 1 spoon (15ml) and mix well;
5. After the fish is steamed, pour the sauce and put two coriander side dishes.
note:
1, it is best to choose about 500 grams of fish when steaming, which is tender.
2. Because there is already salt in the steamed fish sauce, this dish doesn't need salt. Unless the taste is heavy, you can add a little steamed fish soy sauce.
3. Pour out the juice in the steamed fish, because there will be fishy smell in the juice.
4. vinegar and cooking wine are also put in the sauce to deodorize the fish.
5, put a little onion ginger can also go to the cockroach.
Shrimp and winter melon soup
Raw materials:
Shrimp 10g, wax gourd 200g, salt 1 2 teaspoon (3g), pepper12 teaspoon (3g), oil1teaspoon (5ml).
Exercise:
1, wash the dried shrimps and soak them in clear water;
2. Wash the wax gourd and cut it into thin slices;
3, put a little oil in the pot, pour the melon slices and stir fry;
4. Add a proper amount of water;
5. After the water is boiled, pour in the soaked shrimp;
6. After the soup is cooked, add the right amount of salt and pepper, and add a little coriander to decorate it (add chopped green onion).
G hot and sour shredded potatoes
Raw materials:
400g of potato, green pepper 1 piece, 4 dried red peppers, 5g of pepper, 4 cloves of garlic, 5g of salt and vinegar 1 spoon (15ml).
Exercise:
1, prepare materials;
2. Peel the potatoes, shred them and soak them in cold water;
3. Shred green peppers and dried red peppers for later use;
4. Put the oil in the pot and pour in the pepper;
5. After frying the fragrance, take out the pepper;
6. Pour in dried shredded pepper and minced garlic and stir-fry;
7. Pour in shredded potatoes and add some water, otherwise it will touch the pot;
8. Pour in shredded green pepper, then pour in white vinegar, add salt and turn off the fire.
note:
1, what is an acid? White vinegar is used here, so it is sour.
2. What is spicy? Red pepper is used here, so it is spicy.
3. Why do you want to put peppers to increase the flavor and characteristics of the dishes?
4. How to fry shredded potatoes to be crisp:
A, wash the starch with cold water, it will look more brittle;
B, put white vinegar.
5, why put white vinegar, is to look good in color.
braised eggplant
Raw materials:
250g of eggplant, 2 parsley, 0/0g of onion/kloc-,2 cloves of garlic and 5g of ginger.
Seasoning:
Cooking wine 1 tablespoon (15ml), light soy sauce 1 tablespoon (15ml), sugar 1 teaspoon (5g), and corn starch 1 teaspoon (5g).
Exercise:
1, prepare materials;
2. After washing the eggplant, cut the hob block;
3. Put the lid in the microwave oven for 2 minutes;
4. Add onion slices, garlic slices and ginger slices into the pot;
5. Pour in eggplant;
6. Add seasonings other than starch and cook for a while;
7. Add corn starch into 15ml water, stir, pour into the pot, thicken and sprinkle with coriander segments.
note:
1, eggplant is not easy to absorb oil in the microwave oven because it absorbs oil.
2, you can also use salt to code the eggplant, you can remove some water, but in this way, the eggplant will be salty.
3. This dish is small. If you like it, you can double it.
4. The cut eggplant pieces will not turn black when put in light salt water.
I (this is different, hehe) baked eggplant with tomatoes.
Raw materials:
Eggplant, tomato.
Exercise:
1, eggplant is washed, cut into pieces, rolled into pieces, put in a basin and soaked for about 20 minutes, which not only saves oil but also does not discolor the eggplant.
2, tomatoes cut into pieces, garlic peeled and cut into pieces.
3. Pour the oil into the pot and heat it. When the oil is heated to 70%, add garlic and Jiang Mo and saute until fragrant.
4. Add eggplant pieces, fry over medium heat until golden brown, then pour in tomatoes and continue to stir fry. Then add soy sauce, soy sauce and sugar and mix well.
5. Stir-fry the tomatoes until they are soft, then add the minced garlic and mix well.
6. Season with salt and monosodium glutamate, and finally sprinkle with chopped green onion.
Corn beetle
Raw materials:
Corn.
Exercise:
1. Wash the corn kernels and drain the water for later use.
2. After the pan is hot, put the oil, then add the egg yolk. Be sure to fry the egg yolk thoroughly.
3. Stir-fry the corn kernels for 2 to 3 minutes (you can add diced green pepper or diced red pepper for decoration, but I didn't add it).
K mashed potato salad
Materials:
Potatoes, cooked peas, cooked diced carrots, cooked corn kernels (boiled in water).
Production method:
1. Blanch potatoes with boiling water, remove and mash them for later use.
2. Put all the side dishes and mashed potatoes prepared in advance together, pour in two or three drops of white vinegar, a little pepper, salt, sugar, and the last two spoonfuls of salad dressing, and stir well together.
3. Pour all the finished products into a round bowl and compact with a spoon. Finally, pour it into a flat plate, which can be used as decoration, and finally pour in salad dressing, and finally wait to start with a big spoon!
L water spinach with garlic
Raw materials:
Water spinach, garlic cloves, small red pepper, salt, soy sauce, vegetable oil.
Exercise:
1. Water spinach removes the old stems and breaks them into inches;
2, garlic cloves cut into the end, small red pepper cut into rings to remove seeds;
3. Put water in the pot, add salt and oil to boil, put water spinach in the pot and take it out to eat;
4. Put minced garlic and red pepper rings on spinach, pour in soy sauce and then pour in hot oil.
M fruits and vegetables salad
Exercise:
1, preparation materials: various seasonal fruits and vegetables, salad dressing or yogurt;
2. Spread lettuce on the bottom;
3. Throw the cut vegetables and fruits into the basin and mix well;
4. Finally, pour in your favorite juice.
Fresh fruit salad
Raw materials:
Yogurt 100g, watermelon 250g, kiwi fruit 2, yellow peach (canned) 1.
Exercise:
1. Peel watermelon, remove seeds and peel kiwi fruit;
2. Dig watermelon, kiwi fruit and yellow peach into small balls (or cut into small dices) respectively;
3. Put it in a bowl, drizzle with yogurt and mix well.
O Japanese potato salad
Materials:
2 potatoes, 50G bacon, 1 boiled egg, 1 cucumber, 1 tablespoon chopped onion.
Sauce:
15 tablespoon white vinegar, 1/4 tsp salt, a little pepper, 1/2 tsp olive oil, 1/2 tsp salt.
Others:
3 tablespoons salad dressing, 1-2 tablespoons milk.
Exercise:
1, all sauces are mixed evenly;
2. Wash the potatoes, wrap them in plastic wrap, put them in the microwave oven for 4-5 minutes, and pass them easily with the tips of chopsticks to show that they are cooked, and peel them while they are hot. Add the sauce into the mashed mud and stir evenly;
3. Slice the cucumber, add a little salt, squeeze out the water after the water comes out, and cut the bacon into small pieces of eggs and crush them;
4. Chop onions, salad dressing, then mix well with potatoes, eggs and cucumbers, and add milk according to the degree of dryness and wetness.
That's all, dear. If you are not satisfied, I can recommend a website with pictures on it, which is more convenient to learn. I can't mail the address. Sorry, you can go to the food court to search.