1. Braised raw fish with medlar.
Ingredients: Lycium barbarum 15g, walnut kernel 60g, raw fish 1g, lean pork 50g, 4 red dates and 3 slices of ginger. Efficacy: Lycium barbarum has the same origin of medicine and food, and has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. It is flat in nature and sweet and delicious. Walnut is also a dual-purpose medicine and food, which has the functions of tonifying kidney, strengthening brain, improving intelligence and warming lung, and is flat and sweet. Cooked raw fish is soup, which is delicious, moist and delicious. It has the effects of strengthening the brain, improving intelligence and strengthening the body, and has a mild taste. For candidates or white-collar workers, it is a soup to soothe the nerves and strengthen the brain.
2, floating wheat pig heart soup
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat. Practice: cut the pig heart in half, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve. Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
3. Crucian carp tofu soup
Ingredients: 2 crucian carp, 400g tofu, ginger 1 slice, leek 1/2 tbsp, cooking wine 1/2 tbsp, salt 1/2 tbsp, sugar 1/2 tbsp, and vegetable oil. Efficacy: Fish fat contains omega-which can protect the nervous system. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.
4. Lily and red dates ribs soup
Ingredients: 35g of lily, 25g of lotus seeds, 25g of red dates, 200g of ribs and 60g of carrots. 1 tablespoon rice wine, l teaspoon salt. Efficacy: It has the effects of calming the heart, calming the nerves, nourishing yin and enriching blood. Because lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Lotus seeds have the effects of nourishing heart, tonifying kidney and strengthening spleen; Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves; In addition, carrots that are rich in nutrients and can enhance immunity are definitely nourishing products that cannot be missed in autumn and winter.
Causes of children's poor memory
1, inattention
The baby's poor memory is mainly caused by the baby's inattention and inattention. Attention is the basis of memory. Therefore, if you want to improve your baby's memory, you must first improve your baby's attention and interest. This requires parents and teachers to work together to train the baby's attention.
2, lack of sleep
If a child feels tired, sleepy, too hot, thirsty, sick or emotionally disturbed for some reason, his attention will be affected, and his brain will run slowly, leading to a decline in memory.
3. The educational content is profound.
The content of education is too deep for children to understand, or too shallow to attract their attention. If the teaching method is not flexible enough, it will affect children's attention.
4. Damage caused by excessive lead content.
Excessive lead has a great influence on children's growth and development. It will not only affect the child's face, diet, height and hair color, but also seriously affect the child's liver and other body organs, and also damage the child's central nervous system, leading to brain dysplasia, causing inattention and mental retardation. Children's lead absorption rate is much higher than that of adults, and their lead excretion ability is also lower than that of adults. Therefore, it is more likely to cause excessive lead in the body and affect health. If your baby has proved that lead exceeds the standard, please pay attention to lead discharge.
What should children do with poor memory?
1, let children clearly remember the purpose and task.
When reviewing, children can generally remember whatever they want. Mastering this feature of children, parents can give their children a clear memory goal in advance and put forward memory requirements. While exerting mechanical memory, we should cultivate and help children to adopt various memory methods. For example, we can combine physical images to explain related words and the relationship between words, so as to strengthen understanding and promote memory.
2. Stimulate children's interest in learning
We all know that children's memory ability is amazing, but its memory feature is that they can remember quickly and forget quickly. Only foods with distinctive features can be remembered deeply. The same is true in learning. Children's interest in what they have learned and the content of memory are directly proportional to the effect of memory. Some good stimulation methods, such as putting things to remember in stories and combining hands and brains, can guide children to look at the shape of the cat, listen to the cat's cries and touch the cat's body when remembering the word "cat", thus deepening their memory and understanding.
3. Guide children to remember scientifically.
A person's memory can store a lot of information. Of course, the level of children's memory ability is related to innate endowment, but the cultivation and training after tomorrow is also very important. Letting children learn to observe is the first step to develop their memory. Observation is like a door for children to absorb knowledge and experience, while memory is a warehouse for storing knowledge and experience. Let the children observe more, and remember the specific image in the observation. For example, when taking children out, ask them to remember the route and direction of walking in advance, pay attention to the characteristics around and around the corner, which tram, car, etc. Take, and ask them to lead the way when they return.
4. Pay attention to diet structure
In terms of children's diet, parents should ensure that their children get enough protein. protein is a bridge to transmit information between brain cells, which is of great benefit to enhancing children's memory, mainly including egg yolk, lean meat, seafood and soybeans.