1, Fish food: Salmon, saury, cod, sardines and other fish are rich in Omega-3 fatty acids, which can reduce inflammation of arterial wall and reduce the risk of cardiovascular diseases. Studies have found that adequate intake of omega-3 fatty acids can reduce the risk of cerebral hemorrhage.
2, orange vegetables: carrots, pumpkins, red peppers and other orange vegetables are rich in vitamin A and lutein, these substances are conducive to delaying mental retardation, improving vision problems, and helping to alleviate neurodegeneration after cerebral hemorrhage.
3. Nuts and seeds: Nuts and seeds can raise blood lipid levels and prevent the risk of cerebral hemorrhage. They are rich in phospholipids, magnesium, zinc and other minerals and vitamin E.
4. Whole grains: Whole grains are rich in vitamin B, magnesium and cellulose, which can lower blood pressure and cholesterol and improve the cure rate of cerebral hemorrhage.
5. Green leafy vegetables: Green leafy vegetables such as cauliflower, cabbage, spinach and kale are rich in chlorophyll, folic acid and vitamin C, which are very important for protecting the cardiovascular system and nervous system.
6. Fruits: Blue and purple fruits such as grapes, blueberries and blackberries contain carotenoids, which are important substances to prevent thrombosis.
7. Low-fat dairy products: It can help patients get essential saturated fatty acids and calcium, especially skim milk, cheese and yogurt.
8. Yellow fruits: Yellow fruits such as bananas, kumquat and avocados are rich in dietary fiber, vitamin C and potassium, which is beneficial to lowering blood pressure and stabilizing heart rate.
9. Beans: beans such as soybeans, black beans and lentils are rich in fiber, protein, minerals and organic acids, which can enhance human immunity and have antibacterial effects.
10, Chicken: Chicken is rich in vitamin B6, vitamin B 12 and taurine, which can help the body produce enough protein and limit the occurrence of arterial inflammation.
For patients with cerebral hemorrhage, a reasonable diet is very necessary, which is of great help to restore health and avoid recurrence. The following are three meals recipes for patients with cerebral hemorrhage:
Breakfast:
1 cup skim milk and wheat flakes, 2 poached eggs and cereal bread, 1 fruit and yogurt lunch:
1 salad seafood or vegetables pasta nuts and fruit dinner:
Boiled fish or shellfish, barley porridge, vegetable salad, milk cover and coffee. Patients with cerebral hemorrhage should try to avoid foods that are excessively greasy, high in calories, salt and sugar. At the same time, eating more foods rich in protein, minerals and dietary fiber can enhance the body's immunity and promote rehabilitation. Patients should eat properly under the guidance of doctors and hope that they can recover as soon as possible.