Lettuce leaves are edible, that is, the leaves of lettuce have no less nutritional value than lettuce. It is refreshing and nutritious, and rich in vitamins, minerals and trace elements. If you eat it regularly, it can stimulate your appetite. Let's take a look at this method of frying lettuce leaves, which can play a role in relaxing bowels.

Rich in vitamins and carotene, people eat lettuce only roots. Actually, lettuce leaves are more nutritious. Lettuce leaves are rich in vitamin B 1, which can make people in a depressed state full of energy and calm people who are worried.

Fried lettuce leaves

Ingredients: lettuce, garlic seeds, salt, chicken essence.

Preparatory work:

1, 2 lettuce

2. The lettuce bag with the leaves peeled is very fresh. Look, it still has milky juice.

3. Wash the leaves, sprinkle some salt and soak for 15 minutes.

4. Pick about 2 inches of leaves for use.

5, sit in a pot of hot oil, stir-fry the garlic and stir-fry the fragrance.

6, lettuce leaves quickly stir-fry discoloration

7. Add salt and chicken essence to taste.

Generally speaking, the vitamin content in lettuce leaves is higher than that in stems, and the carotene content in leaves is dozens of times that in stems. Vitamin B 1 is twice as much as that in leaves, vitamin B2 is five times and vitamin C is three times. The content of nicotinic acid in leaves is not only higher than that in stems, but also has good antioxidant effect. In fact, the nutrient content of lettuce leaves is higher than strength, and it can also promote gastrointestinal function, reduce blood lipid and control blood sugar. If you are often constipated or have indigestion, you can eat this kind of fried lettuce leaves, which can not only supplement nutrition, but also protect the stomach and intestines, which is good for lowering blood sugar and blood fat.

The preparation method and health care function of fried lettuce leaves have been told to everyone. Oh, fried lettuce leaves is a very common home-cooked dish, and this dish is rich in nutrition, which can supplement vitamins or minerals, promote intestinal peristalsis and relieve constipation. Try this recipe quickly.