1, meat: it is an essential food for bodybuilders in their daily diet. It contains many minerals and must be obtained through food. The nutrition of chicken and fish is very rich in meat, and 25-30g is taken every day for fat reduction and fitness.

2. Beans and their products: Soybeans, mung beans and other beans have high protein content and moderate fat, while soybean milk, tofu, bean sprouts and other fats and calories are lower than fresh milk, and the protein content is similar to fresh milk.

3. Cereals: coarse grains, rice, corn, oats, corn flour steamed bread and other foods. The main supply is starch. The average bodybuilder's daily cereal intake is 250g-400g, preferably including 50- 100g coarse grains.

4, eggs: eggs. Protein, the best food, can be eaten in unlimited quantities every day.

5. Vegetables: provide vitamins, inorganic salts and dietary fiber for human body. Broccoli, fungus, Chinese cabbage, water spinach, carrots, onions, cucumbers, green peppers, tomatoes, white radishes and other foods.

6. Fresh fruit: the content of vitamin C is high, and the daily intake of apples, pears, oranges and bananas is generally 200-400g g.

7. Dairy products: Except for the low content of vitamin C, it contains almost all the nutrients needed by the human body. Fitness people can consume 320g milk, 360g yogurt and 50g milk powder every day.