Recently, Dr. Zhang Wenhong's phrase "Don't eat porridge in the morning, eat milk and eggs" was screened, and many people criticized him for "worshipping foreign things and obsessing foreign things", which caused quite a controversy. In fact, Dr. Zhang Wenhong has emphasized this point before. So, is it really better to have milk and eggs for breakfast than porridge?

In fact, the core of this problem lies in "supplementing protein". Milk and eggs contain a lot of protein, in addition, calcium is also high. And protein can help people produce antibodies-immunity. If you don't eat protein regularly, it's not easy to further improve your immunity. Compared with milk and eggs in rice porridge, the content of protein is really low. The nutrients in porridge are only sugar and water. Even if it is cooked with other ingredients, it may not be able to mix nutrients into porridge.

As mentioned above, eating eggs and milk can help people improve their immunity, but in fact, eating only eggs and milk is not an ideal breakfast. The Nutrition Society of China previously suggested that breakfast should include protein, fat and carbohydrates. The ratio should be: 12:25~30:60, and carbohydrates should account for a large proportion.

So it is ok to eat some bread, rice, etc. While eating protein. The energy it supplements will not make you dizzy and weak during the day. In fact, you can also enhance your immunity through diet and eat some tonics. We recommend eating a little bird's nest for breakfast here. Bird's nest is rich in a magical substance "bird's nest acid", which can greatly enhance human immunity. If you are tired of picking hair, removing impurities, stewing and other steps, and you don't have much time to get up in the morning, you can choose to brew bird's nest with March lights and pour hot water. It only takes 6 minutes to brew a perfect cup of bird's nest.