Nutritional analysis: Rice has high nutritional efficacy and is a basic food for supplementing nutrition. Tofu is rich in protein, and tofu in protein is completely protein. Mapo Xishi porridge is a delicious porridge during pregnancy.

Production method:

1, washed rice and boiled with water to make thick porridge; Remove the intestinal mud from prawns, wash them and cook them into thick porridge.

2. Pour the porridge into the river plate and place the prawns in the center of the plate for decoration.

3. Heat the pan, add some oil, add onion, ginger and garlic to saute until fragrant, then pour 30ml of stock, diced tofu, sweet bean kernels and all seasonings (tomato sauce, spicy bean paste, sugar, monosodium glutamate and sesame oil) to make sauce.

4. Pour the cooked sauce on the prawns.

2. Cucumber, sauerkraut and lean meat

Nutritional analysis: During 2 1 week of pregnancy, the baby will absorb a lot of iron in pregnant women. In order to prevent iron deficiency anemia, pregnant mothers should eat more iron-rich foods, such as lean meat, eggs, animal liver and so on. The lean meat in this porridge is rich in iron.

Production method:

1, wash the melon, remove the core and cut into pieces; Pickled sauerkraut stalks (selected pickled sauerkraut stalks) are washed and cut into pieces; Wash lean meat and cut into pieces.

2. Put the cold melon and lean meat into the pot, add appropriate amount of water, cook with strong fire, simmer with low fire 1 hour, add the pickled cabbage stalks, simmer with low fire for 20 minutes, and season with salt and monosodium glutamate.