Dietary Precautions for Breastfeeding Mothers

Most breastfeeding mothers have no dietary restrictions and can eat whatever they want without affecting the baby, so do not limit your diet strictly. And affect the mother's enjoyment of the breastfeeding process. Milk will have different flavors depending on the food that the mother eats, so eating the food that the mother likes can allow the baby to appreciate the various flavors of the food culture and get used to her own cooking characteristics. Breastfeeding mothers eat a variety of foods, and babies can taste different flavors accordingly.

It is recommended that lactating mothers should have a high-protein diet, eat more chicken, duck, fish, eggs, and dairy products. They can also eat some fresh fruits and vegetables appropriately, and eat them with every meal every day. You should drink more soups, especially some soups, such as bone soup, chicken soup, etc. If you have low milk, you can often drink some milk-producing soups, such as pig trotters and soybean soup, papaya and crucian carp soup, etc. Mothers should note that wet nurses should have a light diet and eat less pungent, spicy, sour, cold and hot foods. The wet nurse's diet should be balanced, with the right mix of food and beverages, and she should not be picky about her food.

Foods that should be avoided during breastfeeding

For the health of themselves and their babies, mothers should avoid ingesting certain foods or special personal hobbies that may affect milk secretion during breastfeeding. , so as not to destroy the good feeding effect.

1. Foods that inhibit lactation secretion: such as leeks, malt, ginseng and other foods.

2. Exciting things: The postpartum diet should be light and do not eat those irritating things, including: spicy seasonings, chili peppers, wine, coffee and cigarettes.

3. Fried foods and high-fat foods: These foods are difficult to digest and have high calories, so they should be taken in moderation.

4. Cigarettes and tobacco: If a nursing mother still smokes during breastfeeding, nicotine will quickly appear in the milk and be absorbed by the baby. Research shows that nicotine has adverse effects on the baby's respiratory tract. Therefore, it is best for breastfeeding mothers to quit smoking and avoid inhaling second-hand smoke.

5. Drugs: For nursing mothers, although most drugs will not affect the baby at normal doses, it is still recommended that nursing mothers take the initiative to tell the doctor that they are taking the medicine before taking the medicine on their own. Breastfeeding situation, so that the doctor can prescribe suitable drugs and choose drugs with shorter duration to achieve the minimum amount of drug passing through breast milk. In addition, if the mother takes medicine after feeding her baby breast milk, she should feed her baby when the concentration of medicine in the milk reaches the lowest, so that the baby will be safer.

6. Allergies: Sometimes newborns will have some allergies. Postpartum mothers may wish to observe whether there are red rashes on the baby's skin and evaluate their own diet as a guide for early detection and early treatment. refer to. Therefore, it is recommended that postpartum mothers breastfeed and avoid any foods that may cause allergies in their babies.