1 Put a basin of clean water in a small row and bring it to a boil. At this time, there will be a layer of foam on the noodle soup, which is the blood in the cooked small row. Take out the small row and wash it, and empty the water in the pot.
2 Wash yam, peel it and cut it into hob blocks for later use; Carrots are also cut into hob pieces.
3 After the pot is washed, add 60% water to boil, add a small row of ginger and cooking wine, boil over high fire, and then turn to low heat.
At this time, adding white vinegar can not only make the calcium in the ribs dissolve into the soup, but also make the soup more delicious. Don't add too much vinegar, or the ribs will go bad.
5 After the soup pot is boiled on low fire 1 hour, if chopsticks can easily cut the meat into small rows, add yam, carrot and medlar.
6 Cook on low heat for another half hour and season with salt.
Tips for drinking soup
Fresh yam skin is smooth and white or yellow. A good yam is straight, strong and heavy. If the meat inside is white and has many grains, the longer it is cooked, the better it will be.
Scalding yam with hot water for a few minutes before peeling can prevent mucus from slipping. Yam mucus can make people itch, so it is much better to wear disposable gloves when handling it. If the mucus accidentally touches the panel, bake it twice with an open flame.
Nutrition spectrum of soup:
Yam can tonify the spleen and stomach, clear away heat and quench thirst, and can be cooked with pork chop to tonify qi and blood.
First, physical deficiency is divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency;
1, qi deficiency
The main manifestations of qi deficiency are shortness of breath, laziness in speaking, loss of appetite, shortness of breath, spontaneous sweating, proctoptosis, sallow complexion, tooth marks on the tongue, deficiency heat, light and fat tongue, easy sweating, dizziness, palpitation, uterine prolapse, low voice, general weakness, weak pulse and so on. , are symptoms of decreased function. Although there is nothing wrong with the body, these people need qi, and ginseng and velvet antler can be used as qi-invigorating drugs.
A food for invigorating qi deficiency
Beef, chicken, pork, glutinous rice, soybean, white lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. You can often choose clothes alternately.
Qi deficiency taboo items
Hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander * * * *, radish * * * kohlrabi * *, pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid eating or eat less.
Kumquat cake, mustard, buckwheat, Allium macrostemon, Junda vegetables, water chestnut, broken skeleton, Amomum villosum, orange, raw radish, chrysanthemum, tea, tobacco and alcohol.
Corresponding diet
Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates;
2. Blood deficiency
The main manifestations of blood deficiency are: pale face, pale lips and claws, dizziness, fatigue, dizziness, palpitation and insomnia, dreaminess, dry stool, watery period in women, light weight, pale tongue, slippery fur and weak pulse. The methods of enriching blood, nourishing blood and generating blood should be adopted, and the drugs for enriching blood can be Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry.
Blood-enriching food
Black-bone chicken, chicken, longan, pig blood, pig liver, black sesame, walnut meat, brown sugar, red beans, etc. These ingredients can be eaten.
Avoid food with blood deficiency.
Water chestnut and garlic;
Corresponding diet
Angelica sinensis Rehmannia glutinosa black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Rose with chrysanthemum dew;
Avoid eating or eat less.
Seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.