Frequent soup recipe

Blood-tonifying and qi-enhancing chicken soup

Ingredients: Codonopsis pilosula, Astragalus root, wolfberry, yam, Yuanrou, lotus seeds, gorgon fruit, red dates

Method: Mix all the ingredients with an appropriate amount of meat (lean pork or skinless chicken), add 10 bowls of water, simmer for about 2 hours, season with salt, serve 3-5 people. If using an electronic earthenware pot, add all the ingredients to 6 bowls of boiling water and simmer over low heat for 6-8 hours.

Coconut Claypot Chicken

Ingredients:

1 coconut, 1 black-bone chicken, 1 tablespoon of southern almond (15g), 30g of Jinhua ham, 3000ml of water , 2 teaspoons of salt (10 grams), half a teaspoon of white pepper (3 grams) Method:

1. Use a knife to make a small opening on the top of the coconut, pour out the coconut milk and set aside. Split it in the middle, use a metal spoon to dig out the coconut meat on the inner wall, then peel off the debris on the surface, and then cut into small pieces.

2. Wash the black-bone chicken, chop off the head and claws, and tear off the chicken skin with your hands. Cut Jinhua ham into thin slices.

3. Put water in the pot, bring to a boil and then grind the black-bone chicken and apricot into small pieces.

4. Put the coconut slices into the pot, turn down the heat and simmer slowly for 2 hours.

5. Finally, add salt and white pepper before removing from the fire.

Tips:

1. It is best to use older black-bone chickens when cooking black-bone chicken soup, so that the soup will be more rich and nutritious.

2. When cooking black-bone chicken, skim off the foam from time to time to keep the chicken soup pure.

Walnut Chicken Soup

Features:

It tastes delicious, the meat and vegetables are tender, and the taste is fragrant.

Ingredients:

250 ??grams of chicken breast tips, 250 grams of fresh walnuts, 2 carrots, 1 onion, 1 clove bud, 1 celery, thyme powder (or 5 grams of five-spice powder, 1 bay leaf, 25 grams of fresh cream, 1 egg yolk. Appropriate amounts of salt and pepper.

Production process:

1. Pick off the fine hairs from the tips of the chicken wings, put them into a cooking pot, add 600 ml of water, bring to a boil, remove the foam, and make the soup.

After removing the foam, add peeled carrots, onion pieces, clove buds, Add celery, thyme powder, coriander leaves, salt and pepper and cook for 40 minutes.

2． Crack open the walnut shells, remove the film on the walnut kernels, and cut into small pieces. Add fresh cream to the bowl containing egg yolk

and mix thoroughly. Add walnut pieces and celery fines and mix well.

3． After the chicken thigh tips are cooked, sift the soup and pour it into the pot to keep warm.

4. Take out the tips of the chicken wings, remove the bones, mince the meat and carrots into a puree, put it into the pot, bring it to a boil, and pour it into a basin.

Babao Chicken Soup

Features:

The soup is delicious and fragrant, nourishing Qi and blood deficiency

Ingredients:

Ingredients: 1 chicken, 500 grams of pork, 500 grams of mixed bones, 15 grams each of Rehmannia glutinosa and Angelica sinensis, Codonopsis pilosula, Poria cocos, fried Atractylodes macrocephala, 10 grams each of white peony root, 6 grams of roasted licorice, and 7.5 grams of Chuanxiong.< /p>

Ingredients: appropriate amounts of onions, ginger, and refined salt

Production process:

1. Pack 8 medicinal herbs such as Codonopsis pilosula, Poria cocos, and fried Atractylodes in gauze bags. First, wash the mouth with water, remove and filter out the water, put it into a soup pot, add pork, chicken, offal bones (broken), ginger (beat it into pieces), green onions, and soup, bring to a boil over high heat, and skim off the foam. , switch to low heat and simmer until the chicken is cooked through.

Huaishan Old Duck Soup

Ingredients: 1 old duck, 15 grams each of dried yam, round meat, wolfberry, and Yizhiren, and appropriate amount of salt.

Efficacy: It is sweet, nourishes the brain and improves intelligence, and also nourishes the middle and replenishes qi.

Method:

1. Kill the old duck, remove the internal organs, wash and chop into large pieces.

2. Put the medicinal materials into the pot, add an appropriate amount of water, simmer for about 4 hours, season and then eat.

Dongguanjiang Yaozhu Braised Laoya Soup

Efficacy:

This soup clears away heat, promotes body fluids, nourishes and nourishes the skin. If you have physical weakness, lack of replenishment, insufficient body fluids, or dry skin, you can use this soup as a dietary therapy.

Ingredients:

One pound of winter melon, one tael of Jiang Yaozhu, one old duck, three taels of lean pork, one piece of tangerine peel, and a little salt.

Production:

① Jiang Yaozhu is soaked, and the continent is fighting. Cut the winter melon into thick slices, including the skin and kernels. Kill and wash the old duck, remove the feathers and internal organs, cut off the head and tail, cut the sides, cut into four large pieces, put it in boiling water and boil it for five minutes. Wash the lean pork and tangerine peel. ② Add water to the clay pot, simmer over high heat until the water boils, then add the ingredients, switch to medium heat and continue to simmer for three hours, add a little salt to taste, and drink.

Wolfberry, Yam, Rehmannia, Ligustrum Ligustrum White Duck Soup

Ingredients:

Main ingredients: 30 grams of wolfberry, 100 grams of raw rehmannia glutinosa, 100 grams of yam, ligustrum lucidum 50 grams of duck, 1 white duck (about 1500 grams), onions, ginger, rice wine, pepper, MSG, and appropriate amount of salt.

Production process:

Peel the white duck's feathers and internal organs, cut into small pieces; wash the above 4 Chinese medicines, put them into a pot, add an appropriate amount of water, and fry until white The duck meat is cooked until tender, add seasonings, drink the soup and eat the white duck meat. 1 ingredient per day.

Stewed old duck with ginseng and polygonatum odorifera

Ingredients:

Main ingredients: old duck, 30 grams of ginseng and polygonatum odorifera.

Preparation process:

Peel off the old duck's feathers and wash its internal organs. Take half of it, add appropriate amount of water and cook for more than 1 hour. Season and drink the duck soup.

Nutritional Whitening Soup

Ingredients: 250 grams of fresh yam, 50 grams of cooked barley, 400 ml of clear chicken soup, a little nostrils, 1 egg, a little green onion, 400 ml of water, sesame oil a little.

Method 1. Peel off the skin of the yam and cut into small pieces.

2. Put the yam cubes and cooked barley seeds into a cooking cup, add the clear chicken soup to make a thick soup, and pour it into the pot.

3. Cut the Nostoc into sections with scissors, wash with water and soak briefly for 30 minutes.

4. Beat the eggs and set aside.

5. Add Nostoc to the thick soup and bring to a boil, add seasonings and turn off the heat. Finally, add the egg liquid and mix well to form egg shreds.

Pig lung, lily and almond soup

Ingredients: 1 pig lung, 20 grams of lily, 6 candied dates, 25 grams of almonds.

Method:

1. Wash the pig lungs with water, drain and cut into small pieces.

2. Fill the pot with an appropriate amount of water, add the pig lungs and medicinal materials together, cook for about 4 hours, season and drink.

Peanut, jujube and pig's trotters soup

Ingredients: 100 grams of peanuts, 10 jujubes, 2 pig's trotters, a little salt.

Method: 1. Soak peanuts and jujubes in water for 1 hour, then remove.

2. Remove the hair and nails from the pig’s trotters, wash and chop them into pieces.

3. Put the pot on the fire, add appropriate amount of water, add peanuts, jujubes and pig's trotters. Bring to a boil over high heat, then simmer until cooked through, add salt to taste, and serve.

Gastrodia fish head soup

Ingredients: big fish head, gastrodia elata

Preparation method:

1. Wash 2 pieces with water For large fish heads and 100 grams of Gastrodia elata, first remove the dirt in the gills and cut into two sides. Drain the Gastrodia elata and set aside.

2. Heat a red wok, add oil, sauté the ginger slices, add a little wine, pour in the fish head, seal and fry to remove the fishy smell, take it out after about 1 to 2 minutes, and place it on oil-absorbing paper. Absorb excess oil and set aside.

3. Pour 8 bowls of water into the stew pot, first put the fish head on the bottom of the pot, then add gastrodia elata and 100 grams of cloud legs, simmer until the water boils, then switch to medium to slow heat. Simmer for two to three hours, then add appropriate amount of salt.

Note: Specially used to treat neurasthenia, dizziness and headache, soothe the mind and calm panic, replenish qi and liver, and benefit the waist and knees.

Corn, Mushroom and Pork Ribs Soup

Ingredients: 1 pound of ribs, 2 corns, 5 mushrooms, salt.

Features: This soup has the effects of improving eyesight and relieving fever.

Preparation method: ① Blanch the pork ribs to remove the blood, cut the corn into sections, soak the mushrooms until soft and remove the stems.

② Boil pork ribs, corn, and mushrooms, reduce high heat to simmer, simmer slowly for about 1 hour, and sprinkle with salt

Winter Melon Spare Ribs Clear Soup

Ingredients : Half a catty of pork ribs, 1 catty of winter melon, salt and coriander.

Preparation method: ①Peel the winter melon, remove the seeds and cut into pieces.

② Blanch the pork ribs to remove the blood.

③ Boil the ribs with water until they are seven-mature, add winter melon and salt, cook until cooked, and sprinkle with coriander

Features: This soup has a light taste and is good for clearing away heat.

Kelp and Spare Ribs Soup

Recipe: 100g of kelp, 500-1000g of pork ribs, appropriate amount of seasonings

Effects and Applications: Kelp and Spare Ribs Soup clears away heat and eliminates phlegm, softens and resolves stagnation. It is suitable for patients with gastric cancer and rectal cancer.

The kelp in the prescription is salty and cold in nature. It can soften hardness and dissipate stagnation, clear away heat and diuresis, relieve cough and asthma, and reduce blood pressure. According to modern pharmacological research, the alginic acid in kelp has the effect of replenishing blood and stopping bleeding. It can prevent leukemia and osteoarthritis, and can reduce the absorption of certain radioactive elements, such as strontium, in the intestine. The fucoidan in kelp is an excellent dietary fiber, which can promote gastrointestinal motility, adjust intestinal function, and prevent constipation and the occurrence of colorectal and rectal cancer.

Preparation method: Wash the kelp, cut into shreds and stew with the ribs.

How to take it: Eat it alone or with food.

Dried vegetables and pork bone soup

Ingredients: dried vegetables, pork bones, candied dates Method: appropriate amount of dried vegetables, soak in water for 2 or 3 hours, then wash, be sure to wash , otherwise there would be sand. The spine weighs a pound and a half. Pour the water, then fry it with a little oil, and put it together with the dried vegetables into the earthen pot of boiling water. Add a few small pieces of ginger, and if you like it sweeter, add one or two candied dates. After the fire comes to a boil, turn down the heat and simmer for 3 hours.

Cold melon, soybean and pork ribs soup

Ingredients: pork ribs, winter melon, ginger slices, salt, water

Method:

Wash the pork ribs , boil in boiling water, remove foam, wash and set aside. Remove the seeds from the winter melon (you don’t have to remove the seeds as the seeds can nourish the liver and improve eyesight) and cut into cubes. Slice the ginger or fluff the ginger into small pieces. Put the ribs and ginger into the pot at the same time, add water, bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour. Add the winter melon cubes and continue to simmer until the winter melon cubes become transparent. Add salt to taste.

Efficacy: Winter melon is cool in nature and sweet in taste. It can reduce heat and detoxification, diuresis and swelling, quench thirst and relieve irritability. It can treat phlegm accumulation, acne swelling and pain, incessant thirst, irritability, hemorrhoids, bloody stools, athlete's foot and edema. , difficulty in urination, difficulty in getting rid of heat and other phenomena

White pepper pork belly soup

Ingredients: 12 grams of white pepper, 1 pork belly.

Usage: Crack the white pepper slightly, put on fire and add a little water to the washed pork belly, then tie the openings at both ends with thread, put it in a casserole, add water and simmer until the pig is thoroughly cooked. Season to taste and serve.

Effects: tonify deficiency, dispel cold, and warm the stomach.

Indications for gastric and duodenal ulcers, stomach deficiency and cold type

Pork tripe soup with Gorgon fruit

Ingredients: 1 pork tripe, 30 grams of Gorgon fruit, lotus seeds 30 grams, 10 red dates.

Method

(1) Turn the pork belly over and wash it, put it into the pot, add an appropriate amount of water, boil it, pick it up, remove the water, and gently scrape it with a knife.

(2) Wash the gorgon seeds and red dates (removed from the core), soak the lotus seeds (removed from the core) in water for 1 hour, pick them up and put them into the pig belly together.

(3) Put the pork belly into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer for 2 hours, season and serve.

Explanation

This soup is a tonifying and astringent product. The gorgon fruit in the soup has a sweet and astringent taste, which is beneficial to the kidneys and essence, tonifying the spleen and stopping diarrhea. "Compendium of Materia Medica" says that it "quenches thirst and benefits the kidneys", and "Compendium of Materia Medica" believes that it "tonifies the spleen and kidneys, and helps astringent qi." Essence. "This product is rich in starch, protein, fat, sugar, minerals and multiple vitamins. Lotus seeds strengthen the spleen and nourish the heart. When combined with Gorgon, it can coordinate the functions of the heart and kidneys. Pork tripe is the pig stomach, with a sweet and warm nature and flavor. It has the functions of tonifying deficiency and strengthening the spleen and stomach. "Materia Medica Jingliu" says that "pork tripe is an important ingredient for tonifying the spleen and stomach", and "Compendium of Materia Medica" also says that it "tonifies leanness". Boost your energy”. Red dates nourish the spleen and qi, and can be used as a seasoning. Combined into a soup, it can strengthen the spleen and stomach, coordinate the heart and kidneys, and replenish deficiency. It is a commonly used soup for families of all ages and is suitable for all seasons.

Note

People with colds and fever should not use this soup.

Lotus Seed and Pig Heart Soup

Basic ingredients:

1 pig heart, 60 grams of lotus seeds, 30 grams of Radix Pseudostellariae, and 15 grams of round meat.

Method

(1) Wash the pig heart, lotus seeds (remove the heart), Radix Pseudostellariae, and round meat.

(2) Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer for 2 hours (or boil lotus seeds until soft), season and serve.

Efficacy: This product contains glucose, sucrose, tartaric acid and vitamin B. It is sweet and delicious and can be seasoned. Combined into a decoction, it can nourish the heart and spleen, nourish blood, calm the mind, relieve fatigue, and restore brain power. It is a tonic and nourishing decoction.

Pig Heart Soup

Ingredients: 1 pig heart, 1 slice of tangerine peel, 2 candied dates, appropriate amounts of round meat, Polygonatum odoratum, Codonopsis pilosula, Ophiopogon japonicus and Chinese yam

Seasoning: a small amount of salt. Method:

1. Wash the pig heart and cut into small pieces, wash the medicinal materials and set aside;

2. Put an appropriate amount of water in the pot and bring to a boil. Add all the ingredients, bring to a boil over high heat, then turn to low heat and simmer for more than 2 hours, then add salt to taste.

Kelp, seaweed and soybean soup

Recipe: 30g each of kelp and seaweed, soybeans, 150g salt, sugar and other condiments.

Efficacy and application of kelp, seaweed and soybean soup to soften and remove hard lumps , heat-clearing and diuretic. It is suitable for patients with tumors, simple goiter and chronic cervical lymphadenitis.

The seaweed in Fangjie prescription is salty and cold in nature. Clear away heat, diuretic, soften hardness, and disperse stagnation. Soybeans are sweet in taste and neutral in nature. Benefit the spleen, nourish the heart, moisten dryness and reduce swelling. Kelp and seaweed are soft and hard foods, and soybeans are rich in protein. Eating the three together in soup has a good effect on the above-mentioned tumors and diseases.

Preparation method: Soak kelp and seaweed in warm water, wash and cut into shreds, wash soybeans, put them into a pot, add water to stew, and add seasonings.

Dosage: Eat with food.

Astragalus Pork Liver Soup

Recipe: Astragalus 50g Pork Liver 250g Oil and Salt Seasoning Appropriate amount

Efficacy and Application Astragalus Pork Liver Soup replenishes qi and blood, nourishes the liver and improves eyesight. , diuresis and swelling. It is suitable for cancer patients with weak Qi and blood.

Pork liver in the prescription is sweet and bitter in taste, warm in nature, and can nourish the liver and improve eyesight. It is used for symptoms such as blood deficiency, chlorosis, night blindness, red eyes, and edema. The combination of pig liver and astragalus, which replenishes qi and blood, can increase the tonic function of pig liver. It is of great benefit to cancer patients with weak Qi and blood before and after treatment.

Preparation method: Wash and slice the pork liver, add salt, water and starch, mix well, and decoct the astragalus in water to extract the juice. Then cook the pork liver slices with astragalus juice, add oil and salt to taste.

Dosage: Eat with food.

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