Materials?
Fish (1 .5kg, suitable for a family of three)1.
Onion 1
Lotus root 1
Two potatoes
mushroom
300 grams of yuba
Tofu 1 block
Konjac silk 1 box
Ginger slices
5 slices of garlic
Coriander root
2 onions
2 millet peppers
Xu Taigong's method of grilled fish (electric oven version)?
Choose 1 kg grouper today, wash the back and make flowers. Sprinkle with salt, cumin and white pepper, and marinate for 1 hour. If it is too hot, put it in the refrigerator.
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Pickling fish and preparing ingredients in your spare time.
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Prepare a baking tray, fold a large baking tray with tin foil, brush it with oil and sprinkle with onion and ginger slices.
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Rinse salted fish with clear water, and then dry it with absorbent paper.
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Slice lotus root and dice potatoes.
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condiment
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Boil the hot pot and drain the oil. Add garlic, cinnamon, bay leaf, star anise and 3 tablespoons of bean paste in turn, and stir-fry until fragrant.
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Stir-fried lotus roots and potatoes.
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Pour in shredded konjac, tofu and yuba, add soup and soy sauce, cover and stew for 5 minutes (not too cooked, bake later). )
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Put in the oven, fire at 200℃ and bake for 20~25 minutes.
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make a public appearance
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Add the side dishes, pour the soup, and bake at 230℃ 10~ 15 minutes.
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Chop coriander, onion and millet pepper.
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Take out the pot, sprinkle with soul coriander and chopped green onion, and serve.
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take a picture
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Tender, three bowls of rice will do.
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