There is a big difference between day and night in summer, with long days and short nights, which is very painful for people with poor sleep quality. They can't sleep well, but now the night time is so short that insomnia is always around people. In fact, it is not difficult to solve this problem. We can completely change our daily diet and eat more ingredients that help us sleep, so as to ensure the quality of sleep. Tremella is one of them.

Make a dish with tremella and auricularia. This dish is of high value. Auricularia auricula has the reputation of "vegetarian meat", which has good effects of nourishing yin and enriching blood, clearing away lung heat and moistening intestines, and improving eyesight. Just in summer, people need to eat some light and refreshing dishes, which can also improve human immunity. In fact, no matter what you eat, you need to stick to it to be effective. Let me share with you the practice of this fish-flavored ear.

Spare ingredients: dried fungus 12g, tremella 12g, baby cabbage 100g, 2 pickled peppers, ginger 10g, garlic 10g, oyster sauce 10g, sugar 8g, vinegar/0g.

Production process: Step 1, put Auricularia auricula and Tremella fuciformis into clear water respectively, soak for 3 hours, then remove the pedicels and wash them;

Step 2, tear the auricularia auricula and tremella into small flowers respectively, and wash and cut the doll dish into pieces at the same time;

Step 3, take out the required amount of pickled peppers, remove the root stalks and chop them, wash and chop ginger, and peel and chop garlic;

Step 4, add oyster sauce, sugar, vinegar, soy sauce, chicken powder, salt, and a little starch into a clean small bowl, and stir well to make fish-flavored juice;

Step 5, add water into the pot, after the water is boiled, add black fungus and tremella, blanch for a while, take out and drain for later use;

Step 6, put oil in the wok, add ginger, garlic and pickled pepper after the oil is hot, stir-fry until fragrant, and add baby cabbage to continue stir-frying;

Step 7, stir-fry the baby cabbage until it is soft, add the ear blanched in advance, continue to stir-fry for about one minute, pour in the fish sauce, mix well, turn off the heat and take out the pot.

Cooking tip: 1, it is best to soak the fungus in warm water or clear water. First, the fungus soaked in hot water is soft and sticky, and its taste is not good. Second, because the same auricularia auricula is soaked in more cold water, the fish-flavored juice can be adjusted according to its own taste. Before pouring it into the pot, it is best to stir it evenly to avoid precipitation.

2. It's easy to lose sleep in summer night. If you eat this dish for dinner every day, you can calm your nerves and help you sleep. In addition, this dish also has the effect of losing weight, because the dietary fiber contained in tremella can promote gastrointestinal peristalsis, so it can lose weight. This dish is simple, takes a short time, and can be cooked in almost 5 minutes. Can such a nutritious and low-fat dish be eaten?

If you think this fish coriander ear is good, please collect it and learn to make it, or share it with more people to learn!