1, healthy recipes for men
1. Stewed Pigeon with Gastrodia elata and Dictyophora
Dove meat is warm and sweet, high in protein and low in fat, and contains 18 amino acids and various trace elements. It has a special dietotherapy effect on regulating people's brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions and conditioning and strengthening the body.
Raw materials: Rhizoma Gastrodiae, Radix Panacis Quinquefolii, Dictyophora Dictyophora, Pigeon, and Fructus Lycii.
Production method:
1. Slaughter and wash pigeons and blanch them in boiling water.
2. Put the squab in a stew pot, add Gastrodia elata, Dictyophora dictyophora, American ginseng and Lycium barbarum, add water, cover the original pot and stew in boiling water for more than 3 hours.
Second, Du
Spleen invigorating, appetite stimulating, kidney invigorating, essence nourishing, kidney warming and kidney benefiting. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality. This soup tastes delicious and refreshing.
Ingredients: pork tenderloin 150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g, salt, onion, ginger, cooking wine.
Production method:
1, remove fascia from pork loin and carry a flower knife.
2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola and cook for about 20 minutes, and leave the juice for later use.
3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly.
4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.
Taboo: People who have a cold and fever should not eat it.
Third, antler chicken soup.
Tonifying the middle energizer and invigorating qi, warming and tonifying kidney yang. The taste is fragrant, appetizing and warm.
Ingredients: 3g of pilose antler, tender chicken wings100g.
Production method:
Wash the wings of tender chicken, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
Fourth, Yuzhuhong mutton soup
Regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite. Men who need to tonify kidney and solidify sperm. The taste is tender, smooth and rich.
Ingredients: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel, 2 grams of medlar, salt, onion, ginger, cooking wine.
Production method:
1, cut the mutton into pieces and blanch it in boiling water, then pour out the water.
2. Put all the ingredients together with onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
Taboo: Use with caution in patients with hepatitis.
2. Men need to pay attention to health care.
1, don't be stiff when you are hungry.
Don't delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.
2, daily life can not be hard.
Whenever you feel dizzy and sleepy at night, don't hold on. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.
Don't put up with it when you are thirsty.
Water is the most needed substance for human body. Middle-aged people must develop the habit of drinking water regularly, and it is advisable to drink 6-8 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If left unchecked, it will affect health.
4. When you are tired, don't try your best.
Fatigue is a normal reaction of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases.
Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, rapid heartbeat, shortness of breath, etc., don't "bear it hard" any more.
Pay attention to the combination of work and rest immediately, don't stay up late, and don't rush to work; Relax, be broad-minded, feel comfortable, don't worry about trifles, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.
5. Don't hold back when going to the toilet.
Difficulty in defecation can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, in addition, it can also induce colorectal cancer. Holding urine leads to unbearable pain in the lower abdomen, and even causes urinary tract infection and nephritis, which is very harmful to health.
Therefore, it is necessary to develop a good habit of defecating regularly and urinating immediately if you feel urinating.
6, when the body is sick, don't be hard.
The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining.
Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache and leg pain, bloody stool and other uncomfortable symptoms. If they let it go, it will eventually delay and lead to serious illness.
Therefore, when you are sick, you should go to the hospital as soon as possible to restore your health as soon as possible, so as not to cause serious illness.