Recommend a kidney-tonifying black bean stewed sea cucumber soup for everyone.

? food

2 sea cucumbers (spiny), black beans 1 30g, oil-free ham 1 slice, ginger 1 slice.

? working methods

Soak 1 sea cucumber in warm water 1-2 days in advance to allow it to grow fully (change water twice in the middle).

After soaking, cut it open, remove the sand and mud inside, and the intestines will not go.

3 Put the sea cucumber into a small pot, add appropriate amount of water, stop the fire immediately after boiling, and repeat after the water temperature naturally returns to normal. This will make the sea cucumber taste softer. Soak black beans for half an hour in advance.

Finally, take out the sea cucumber, add fresh water, soaked black beans and ham, boil and stew for 2 hours with low fire until the black beans are soft and rotten, and season with salt.

After the winter solstice, it is best to eat sea cucumber during the slight cold and severe cold. You can restore your qi through the power of nature.

"Sea cucumber is a kind of flesh and blood, and black beans are the essence of grains. Sea cucumber tonifies the kidney, and black beans tonify the kidney.

? This soup can supplement both yin and yang, which is very suitable for kidney deficiency in the elderly.