Everyone is very familiar with hairtail. Many people like to eat hairtail, and eating hairtail is also good for our health. But what kind of food is hairtail and how should we eat hairtail better? , this is something that many people don’t know, so how to cook hairtail is better, this is something that many people don’t know, let’s take a look together. How to make delicious hairtail

If you want to cook delicious hairtail, the most recommended thing is braised hairtail. First, clean the hairtail, then cut it into sections. At the same time, you need to make several cuts on the surface of the hairtail. It can be eaten easily, but don’t cut it into pieces. Dip a thin layer of dry flour on the surface of the hairtail fish, and then shake off the excess flour. After the pan is hot, you can pour in cooking oil. When the oil is hot, you can add the hairtail and fry until both sides are golden brown. Drain excess oil from it. Add aniseed and peppercorns and fry until fragrant. Cook in the cooking wine, then add the onion, ginger and garlic, stir-fry gently to release the aroma, then pour in the light soy sauce, then add the sugar, dark soy sauce, soy sauce and white vinegar. Turn to low heat and continue frying. You need to lift the wok and shake it gently to completely mix the seasonings. Continue frying for 10 seconds, then flip and fry for another 10 seconds until the hairtail is completely colored. At this time, pour water and bring to a boil over high heat. Add salt, turn to low heat and simmer for 15-20 minutes. When the soup is gone, add some coriander to enhance the aroma before serving. How to make sweet and sour hairtail

Sweet and sour hairtail is a very good way to eat. We need to handle the hairtail well, remove the head and tail, wash it and cut it into sections, and sprinkle with a little salt and cooking wine. , after marinating for 15 minutes, during the marinating process, we need to prepare ginger slices, onions, and garlic. Prepare the sweet and sour sauce, add one tablespoon of cooking wine, two tablespoons of soy sauce, three tablespoons of sugar, four tablespoons of vinegar and five tablespoons of water, stir well and set aside. Use paper towels to absorb the moisture from the marinated hairtail segments, lightly coat them with flour, and shake off the dry flour. Add a small amount of oil to the pan, then fry the hairtail segments until both sides are golden brown, then take them out. Use the remaining oil to sauté the red chopped pepper until fragrant, then add the onion, ginger and garlic and fry until fragrant. At this time, add the fried hairtail segments in time, then stir the prepared sweet and sour sauce evenly, bring to a boil and simmer over low heat for 10 minutes Minutes, then use high heat to reduce the thick soup. Benefits of Eating Hairtail

Eating hairtail is very beneficial to human health. First of all, hairtail contains a large amount of fat, protein, vitamin A, and unsaturated fatty acids, and it also contains phosphorus, calcium, Iron, iodine and other nutrients. In addition, hairtail is a food with a warm nature and a sweet taste. It also has the effects of warming the stomach, rejuvenating the skin, nourishing qi, nourishing blood, and bodybuilding. It is good for strengthening the heart and kidneys, relaxing the muscles and activating blood circulation. It is a good choice for nourishment. .

Hairtail is rich in a variety of mineral elements necessary for our human body, including a variety of vitamins. It is the most suitable nourishing food for everyone to eat in daily life, especially for people with malnutrition. It is said to be very suitable to eat. Hairtail fish is also very suitable for pregnant women to eat. It is very suitable for helping the fetus to promote brain health. It can also help pregnant women improve the body's immunity. If the elderly often eat hairtail fish, it can help protect brain health and is good for It is very beneficial to prevent problems such as Alzheimer's disease. Eating hairtail is also a good choice for women. It can help protect skin health and make hair darker. It is a good choice for beauty.

Hairtail fish contains a large amount of DHA and EPA, which are higher than freshwater fish. Among them, DHA is a nutrient that the brain needs very much. It can help us improve memory and thinking ability. Hairtail fish contains a lot of lecithin, so it can help us exert better brain-tonifying effects and is very good for blood vessel health. There are benefits. It also contains EPA, which can help us reduce blood lipids in blood vessels. At the same time, it also contains a large amount of magnesium, which can have a certain effect on protecting cardiovascular health. It is very suitable for people with high blood pressure and is good for solving the problem of high blood pressure. Still very helpful. Precautions for eating hairtail fish

Hairtail fish contains a lot of protein, which is a very good source of protein. If we choose to eat it with foods rich in tannic acid, it will lead to the formation of protein and tannic acid. A kind of complex, this substance will greatly increase the burden of digestion and easily lead to various discomforts in our body.

For hairtail, because its nutritional value is very high, and because hairtail contains very rich protein and vitamin A, vitamin D, calcium, phosphorus, iron and other minerals They are all important, but if eaten together with foods high in fat content, it will make it difficult for the hairtail to digest and reduce the nutrients in it.

The above introduces you to some information about hairtail. You can find that eating hairtail is very good for our health. It can have good effects and is good for our health. However, although eating hairtail is very good , but there are certain precautions, so eating hairtail must be done in moderation, otherwise it will easily affect our health.