Lemons are common to everyone and are often eaten. This is a very sour fruit. Besides soaking in water, you can also make many recipes, such as some juice, dessert and some recipes. If lemon and pineapple are squeezed together, it can relieve cough and phlegm, and it can also moisten intestines. Let's look at the production of pineapple lemon juice.

Pineapple lemon juice

Efficacy: promoting fluid production, removing summer heat, resolving phlegm, relieving cough, moistening skin, enhancing immunity and relaxing bowels.

Nutritional value: vitamin C, sugar, B vitamins, calcium, phosphorus, iron, potassium, sodium, citric acid and malic acid.

Suitable crowd: it can be eaten by the general population, especially those with vitamin C deficiency, kidney calculi's disease, hypertension and myocardial infarction.

Taboo crowd: Lemon tastes particularly sour and easily hurts muscles and teeth. It is not advisable to eat too much. People with toothache should not eat, and diabetics should also avoid eating. In addition, patients with gastric and duodenal ulcers or hyperacidity are prohibited.

Required materials

The main ingredients are lemon, pineapple and honey.

working methods

1 lemon washed, peeled and sliced; Peel pineapple, wash and cut into pieces.

2 Put the lemon and pineapple pieces into the juicer for juicing.

3 Add honey and mix well.

Efficacy and function

Lemon has the effects of promoting fluid production to relieve summer heat, stimulating appetite, resisting scurvy, clearing away heat and resolving phlegm, preventing cardiovascular diseases, delaying aging and inhibiting pigmentation. Pineapple has the effects of clearing away heat and summer heat, quenching thirst and digestion, stopping diarrhea, invigorating spleen and stomach, strengthening body, invigorating qi and blood, promoting digestion and eliminating dampness, caring skin and slimming. The appetizing lemon juice has the effects of promoting fluid production to relieve summer heat, resolving phlegm and relieving cough, strengthening spleen and nourishing stomach, caring skin, enhancing immunity and relaxing bowels. Such a beverage can remove moisture, at the same time, it can also play a role in beauty and slimming, and has certain effects on clearing away heat and fire, as well as anti-aging. At the same time, it can also play the role of beauty and skin care, which is helpful to strengthen the spleen and stomach.

Do you know pineapple lemon juice? In fact, many ingredients can be used. For example, pineapple lemon juice has the function of relieving cough, resolving phlegm and moistening intestines, but everyone doesn't know much about it. After reading it, we can learn to make it.