Ingredients: 30g dried yam slices, 50g japonica rice, and appropriate amount of xylitol.

Wash yam and glutinous rice, add appropriate amount of water to make porridge, and add xylitol.

Can tonify spleen and stomach, nourish lung, tonify kidney, and solidify essence. Is suitable for the adjuvant treatment of diabetes and obesity.

Poria cocos and rice porridge

Ingredients: Poria cocos powder 15g, japonica rice 100g, monosodium glutamate, refined salt and pepper.

Operation: Put the washed japonica rice into the pot, add appropriate amount of water, boil it with strong fire, and then boil it with low fire to make porridge. Mix Poria powder with cold water, add it to porridge, boil it, and add monosodium glutamate, refined salt and pepper to taste.

Function of invigorating spleen and stomach, diuresis and detumescence. Suitable for simple obesity.

Celery bean curd porridge

Ingredients: 20g of celery, 30g of tofu, 0/00g of japonica rice/kloc-0, and proper amount of refined salt.

Wash and chop celery. Put tofu and washed japonica rice in a casserole, add appropriate amount of water, then boil it with strong fire, then cook it with low fire to make porridge, and then add refined salt and celery powder.

Has the effects of clearing away heat, promoting fluid production, removing blood stasis, relieving swelling, detoxicating, losing weight and caring skin. Suitable for simple obesity.

Quail japonica rice porridge

Materials: quail 1 one, japonica rice150g.

After the quail is slaughtered, the hair and viscera are removed, washed and cut into small pieces, put into a pot, add a proper amount of water, and cook until the meat is cooked, add the washed japonica rice, boil over high fire, and cook over low fire until the meat is cooked and rice is rotten.

Function of invigorating spleen and qi, diuresis and dehumidification, weight loss. Suitable for simple obesity.

Shen Ling rice porridge

Materials: ginseng 3-5g (or codonopsis pilosula 15-20g), poria cocos 15-20g, ginger 3-5g and rice 100g.

Operate ginseng slices. Poria cocos mashed. Soak in water for half an hour, then decoct in water twice, and mix the decoction with rice to make porridge.

Functions of benefiting qi, strengthening spleen and stomach, and promoting diuresis.

Huangqi winter melon porridge

Materials: Astragalus membranaceus 30g, fresh wax gourd with skin 1000g, rice 100g.

Wash and slice Astragalus membranaceus, add water and decoct it twice, then put the decoction together with rice and wax gourd in a pot, boil it with strong fire and then simmer it.

Has the effects of invigorating qi, consolidating exterior, invigorating spleen and eliminating dampness.

Winter melon carp head porridge

Ingredients: carp head 1 piece, fresh wax gourd with skin 100g, and appropriate amount of japonica rice.

First, the head of carp is washed and gills are removed, and the skin of winter melon is washed and cut into small pieces, then boiled in water, drained of juice, cooked into porridge with washed japonica rice and added with seasoning. Every day 1 time, 5 ~ 7 days for a course of treatment 1, and the effect is better if you eat it regularly.

Has diuretic, edema eliminating, heat and toxic materials clearing away, and polydipsia relieving effects. It is suitable for pregnancy edema, acute and chronic nephritis, ascites due to liver cirrhosis, obesity, cough due to lung heat, and excessive phlegm and asthma.

Winter melon porridge

Ingredients: fresh peeled wax gourd 100g (or dried wax gourd kernel 10g or fresh wax gourd kernel 30g) and japonica rice 100g.

Operation: Cut the wax gourd into small pieces and cook with the japonica rice, or add water to the wax gourd kernel to remove the residue, and cook the japonica rice into porridge for later use.

Functions of removing turbidity and promoting diuresis, clearing away heat and quenching thirst. Suitable for obesity.

Nostoc flagelliforme horseshoe porridge

Ingredients: Nostoc flagelliforme 15g, horseshoe 120g, 60g of japonica rice, salt and monosodium glutamate.

Soak Nostoc flagelliforme in clear water and wash it. Peel, wash and slice horseshoes. Wash the japonica rice. Put all the ingredients together in a pot, add appropriate amount of water, cook porridge with slow fire, and add seasoning.

Has the effects of clearing away heat, relieving restlessness, inducing diuresis and lowering blood pressure. It is suitable for patients with hypertension, obesity and hyperlipidemia, and belongs to hyperactivity of liver yang with symptoms of dizziness, dry mouth and throat, short and yellow urine and dry stool.

Gegen barley porridge

Materials: 50g of Radix Puerariae, 30g of raw Coicis Semen, and 0/00 g of japonica rice.

Peel Radix Puerariae, wash, and slice. Wash raw coix seed and japonica rice. Put all the ingredients together in a pot, add a proper amount of water, cook with slow fire to make porridge, and eat it as needed.

It has the functions of clearing away heat, quenching thirst, diuresis and lowering blood pressure. Suitable for hypertension and obesity.

Longan lotus seed porridge

Materials: longan pulp 15 ~ 30g, lotus seed 15 ~ 30g, jujube 5 ~ 10g, glutinous rice 30 ~ 60g, and proper amount of sugar.

Operation: add water to the above materials (except white sugar) to cook porridge, and add a little white sugar when eating.

Has the functions of benefiting qi, nourishing blood and invigorating heart and spleen. Suitable for simple obesity.

Lycium barbarum lamb loin porridge

Ingredients: 50g japonica rice, 30g medlar, 2 pairs of sheep kidneys, mutton 100g, chopped green onion, seasoning.

Operate the sheep kidney to remove the membrane and wash it, and cut the mutton into pieces. Cook Lycium barbarum, sheep kidney and mutton in hot pot, then add japonica rice to cook porridge, and add chopped green onion and seasoning.

It can warm stomach, improve eyesight and nourish liver. Suitable for simple obesity.

Hasty pudding

Material: japonica rice100g, and appropriate amount of corn flour.

Wash japonica rice, add 500 ml of water, cook until the rice blooms, add appropriate amount of corn flour paste to make porridge into a thin paste, and cook for a while.

Regulating middle energizer, nourishing stomach, reducing blood fat, and strengthening body. Suitable for simple obesity.

Sweet potato porridge

Ingredients: fresh sweet potato 250g, japonica rice 100 ~ 150g, and proper amount of sugar.

Operation: Wash sweet potatoes (especially those with red purple skin and yellow heart), peel and cut into small pieces, add water and cook with japonica rice to make porridge. When the porridge is cooked, add some sugar and cook it for 2 ~ 3 times. Eat while it's hot.

Function of strengthening spleen and stomach, benefiting qi and relaxing bowels. Suitable for simple obesity.

Five skin japonica rice porridge

Materials: Poria cocos skin, areca nut skin and winter melon skin 15g, tangerine peel and ginger skin 10g, and japonica rice 100g.

In operation, the above five herbs are boiled in water, and the juice is taken to remove residues, and washed glutinous rice is added to make porridge. Bring warm clothes twice a day.

It has the effects of invigorating spleen and qi, inducing diuresis and reducing swelling, and is suitable for simple obesity. It should not be taken when exogenous fever occurs.

Hulu soup

Ingredients: gourd 400g, celery100g, lobster sauce, salt and edible oil.

Operation: Scrape the gourd skin, wash and remove the pulp, and cut into small pieces 1 cm square; Wash and chop celery. Put the wok on a strong fire, add a proper amount of cooking oil, heat it to 60%, and add water about 1000 ml. After the water boils, add the diced gourd and cook until it is cooked thoroughly. Add celery powder, lobster sauce and salt and mix well. Thin starch will thicken and be used as soup. Eat on an empty stomach or with meals.

This soup is suitable for obese people with excessive phlegm and dampness and patients with hypertension and chronic urinary tract infection. People with spleen and stomach deficiency and cold should not eat it.

Laba porridge

Ingredients: glutinous rice, millet, glutinous rice, red beans, water chestnut, chestnuts, red dates each150g, peanut kernels 60g, walnut kernels and melon seeds 30g, seedless raisins 60g, sweet-scented osmanthus brine and rose brine 6g, white sugar 60g and brown sugar 300g.

Wash the red dates, remove the core and cut into pieces. Chop water chestnuts and water chestnuts with a knife, cook, shell and dice the meat. Wash glutinous rice, japonica rice, millet, glutinous rice, red beans and peanut kernels with clear water respectively, put them into a large pot, add clear water, red dates, chestnuts and water chestnuts, and bring them to a boil with strong fire, and cook them slowly, stirring the bottom of the pot from time to time to prevent the bottom of the pot from burning. After the porridge is cooked, add brown sugar, osmanthus brine and rose brine and mix well. Put the porridge in a bowl, add raisins, melon seeds and walnuts, and put on various patterns. Finally, sprinkle with sugar to make words such as blessing, longevity, happiness and celebration.

Has the effects of invigorating middle warmer, invigorating spleen, warming stomach, tonifying kidney and nourishing yin, and clearing away heat and promoting digestion. Suitable for people with weak constitution, malnutrition, edema, obesity, anemia and thirst.

Hongdou glutinous rice porridge

Ingredients: 60g of adzuki bean, 60g of glutinous rice and 60g of red dates, 6g of sweet-scented osmanthus sugar and 6g of rose sugar.

Operation: soak red beans and coarse glutinous rice in water overnight, then wash them, put them in a pot, add water, boil them with strong fire, then slowly cook them with low fire until they are rotten, then add brown sugar, sweet-scented osmanthus sugar and rose sugar and mix well.

Has the effects of invigorating spleen and regulating stomach, relieving swelling and toxic materials, expelling pus and promoting blood circulation, and promoting diuresis and lactation. Suitable for simple obesity.

Mingmu Jiangzhi porridge

Ingredients: fried cassia seed 15g, hawthorn 50g, chrysanthemum morifolium 10g, japonica rice 100g, and proper amount of sugar.

Operation: Semen Cassiae and Flos Chrysanthemi are decocted in water for 2 times, and the liquid medicines are filtered and combined, and then washed japonica rice, pitted hawthorn and white sugar are added to cook porridge.

It can reduce fat and lose weight, clear away heat and improve eyesight. Suitable for simple obesity.

Hawthorn japonica rice porridge

Ingredients: hawthorn 30g (fresh 60g), sugar 10g, japonica rice 10g.

Wash the hawthorn, put it in a casserole, add water to decoct, remove the residue to get thick juice, add washed japonica rice and sugar, add appropriate amount of water, boil it with strong fire and then boil it with low fire to make porridge.

Function of strengthening spleen and stomach, promoting digestion and removing blood stasis. Suitable for simple obesity.

Red bean quail porridge

Ingredients: Quail 1 quail, 50g japonica rice, 30g adzuki bean, 3 slices of ginger, salt and monosodium glutamate.

After the quail is slaughtered, the hair and viscera are removed, washed and cut into small pieces, boiled in boiling water for a while, the blood is washed away, put into a pot with red beans and ginger, add a proper amount of water, and then boil with low fire for 30 minutes. After quail meat is cooked, add washed japonica rice and cook until porridge is served. Add ginger, salt and monosodium glutamate to taste.

Function of invigorating spleen and qi, diuresis and dehumidification, weight loss and bodybuilding. Suitable for simple obesity.

Rabbit meat japonica rice porridge

Ingredients: rabbit meat 100g, japonica rice 100g, refined salt, monosodium glutamate, chopped green onion and ginger powder.

Wash the rabbit meat and cut it into diced meat the size of beans. Wash the japonica rice, put it in a casserole and add some water. Bring to a boil with high fire, add diced rabbit meat, salt and Jiang Mo, then cook with low fire until the rotten porridge is cooked, and add chopped green onion and monosodium glutamate.

Can tonify middle energizer, invigorate qi, reduce blood fat and lose weight. Suitable for simple obesity.

Radish jellyfish porridge

Ingredients: carrot120g, jellyfish skin 60g, japonica rice 60g.

Peel, wash and slice carrots. Soak jellyfish skin in clear water, wash off salt and cut into thin strips. Wash the japonica rice. Put all the ingredients into the pot together, add appropriate amount of water, simmer into porridge and season.

Has the effects of clearing away heat and resolving phlegm, nourishing yin and moistening dryness. Suitable for simple obesity.

Lotus leaf rice porridge

Ingredients: fresh lotus leaf 1, rice 100g, a little rock sugar.

Wash the lotus leaf, cut it into 3cm cubes, put it in a pot, add appropriate amount of water, boil it with strong fire, then fry it with slow fire for 10 ~ 15 minutes, and remove the residue to get juice. Wash the rice, put it in a pot, pour the lotus leaf juice, cook it into porridge, and add rock sugar to melt it.

The function has the characteristics of eliminating dampness and turbidity without hurting the spleen and stomach.

Mustard rice porridge

Ingredients: mustard head, 50 grams of rice.

Cut the mustard head into small pieces and cook porridge with rice for breakfast.

Has the functions of resolving phlegm, benefiting qi, warming middle warmer and invigorating stomach. Suitable for simple obesity.

Sweet potato millet porridge

Materials: sweet potato 150g, millet 100g.

Clean the sweet potato, remove impurities, and cut into cubes 1 cm square. Wash the millet. Add a proper amount of water to the pot, add millet, boil it with high fire first, and then turn to low heat to keep it slightly boiling. When the millet is about to rot, add diced sweet potatoes and cook until the millet and sweet potatoes are cooked.

Function of strengthening spleen and stomach, moistening intestines and relaxing bowels. Suitable for simple obesity.

Lianhua glutinous rice porridge

Ingredients: five lotus flowers, 60 grams of glutinous rice, and appropriate amount of rock sugar.

Operation: Break off the cut lotus petals and wash them with water. After washing the glutinous rice, put it in a pot, add water and cook it into porridge. When the porridge is almost finished, add rock sugar and lotus petals and cook it slightly.

Has the effects of calming the heart, calming the nerves, caring skin and improving intelligence. Suitable for simple obesity.

Radish japonica rice porridge

Materials: fresh radish 250g, japonica rice 100g.

Wash and dice fresh radish and cook porridge with japonica rice; Or mash fresh radish and add japonica rice to cook porridge.

Has the effects of resolving phlegm, relieving cough, promoting digestion, promoting fluid production, and quenching thirst. Is suitable for diabetes, obesity and chronic bronchitis.

Yuzhu japonica rice porridge

Materials: Polygonatum odoratum 15 ~ 20g (fresh 30 ~ 60g), japonica rice 100g, a little xylitol.

Cleaning Polygonatum odoratum, removing roots and whiskers, slicing, decocting to get thick juice to remove residues, or using Polygonatum odoratum dry decoction to remove residues. Put the Polygonatum odoratum juice into the pot, add japonica rice, add appropriate amount of water and cook it into porridge. After the porridge is ready, add xylitol.

Function of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Suitable for simple obesity.

Hawthorn mulberry porridge

Materials: hawthorn 30g, mulberry seeds 15g, japonica rice 100g.

Wash hawthorn, mulberry seeds and japonica rice, put them together in a pot, add appropriate amount of water, and cook them into porridge with slow fire.

Function of nourishing blood and nourishing yin, promoting blood circulation and removing blood stasis. Suitable for simple obesity.

Mushroom lean meat porridge

Ingredients: 60g lean pork, Lentinus edodes 15g, Tremella fuciformis 15g, 60g japonica rice, salt and monosodium glutamate.

Cut off the stems of mushrooms and tremella, soak in water and cut into pieces for later use. Wash lean meat and cut into pieces. Wash the japonica rice. Put japonica rice, mushrooms and tremella together in a pot, add appropriate amount of water, cook porridge with slow fire, add lean pork and cook, and season with salt and monosodium glutamate.

Function of invigorating spleen and stomach, moistening dryness and losing weight. Suitable for simple obesity.

Red bean poria porridge

Materials: adzuki bean 30g, Poria cocos 15g, japonica rice 100g.

Poria cocos operation, grinding for later use. Boil red beans and japonica rice together, and add wet poria powder after porridge is cooked. Take/kloc-0 once a day or/kloc-0 once every other day.

Has the functions of invigorating spleen, promoting diuresis and reducing weight. Suitable for simple obesity.

Lingzhi shredded pork bird's nest porridge

Ingredients: 60 grams of lean pork, 8 grams of bird's nest, 20 grams of ganoderma lucidum, 60 grams of japonica rice, starch, salt and monosodium glutamate.

Wash lean pork, shred, add starch and mix well. Soak the bird's nest to remove impurities and fluff. Cleaning Ganoderma lucidum, air drying, and grinding. Wash the japonica rice. Put Ganoderma lucidum, bird's nest and japonica rice in a hot pot, add appropriate amount of water, boil with strong fire and simmer for 30 minutes, add shredded pork and cook until the shredded pork is cooked thoroughly, and serve after seasoning.

Has the effects of invigorating spleen, nourishing stomach and yin beauty. Suitable for simple obesity.

Winter melon and japonica rice porridge

Ingredients: fresh melon with skin100g, 50g of japonica rice.

Wash the wax gourd, cut it into small pieces, put it in a pot with washed japonica rice, add 500 ml of water and boil it with strong fire, then boil it with low fire to make porridge.

Has diuretic, edema eliminating, heat and toxic materials clearing away, and polydipsia relieving effects. Suitable for simple obesity.

Coix seed almond porridge

Ingredients: coix seed 100g, almond 10g, a little rock sugar.

Wash coix seed, peel and wash almond, and beat rock sugar into crumbs. Put Coicis Semen in a pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until it is half cooked, add almond, continue to cook it with slow fire, and add rock sugar.

Has the effects of invigorating spleen, promoting diuresis, eliminating diseases, infiltrating dampness, benefiting lung and reducing qi. Suitable for simple obesity.

Corn thorn pear porridge

Materials: corn 30g, Rosa roxburghii 15g, japonica rice 60g.

Wash and mash the corn. Peel, wash and slice Rosa roxburghii. Wash the japonica rice. Put all the ingredients together in a pot, add some water, and simmer for porridge.

It can strengthen the spleen, stimulate appetite and promote digestion. Suitable for simple obesity.

Kelp yam porridge

Materials: kelp 300g, yam 100g, japonica rice 50g.

Peel and wash yam, and cut into pieces. Wash kelp and cut into pieces. Put the washed japonica rice, yam and kelp into a casserole, add appropriate amount of water, boil with strong fire, and then cook with low fire.

It can reduce blood pressure and fat, lose weight and keep fit. Suitable for simple obesity.

Lycium barbarum glutinous rice porridge

Materials: Lycium barbarum 1.5 ~ 20g, glutinous rice 50g, xylitol.

Operation: Wash Lycium barbarum and glutinous rice, put them into a casserole, add 500ml of water, and boil them with slow fire. When the rice blooms and the soup is thick, add xylitol and simmer for 5 minutes.

Nourish liver and kidney, and benefit eyesight. Suitable for simple obesity.

Red bean rice porridge

Ingredients: 250g red beans, 0/00g rice/kloc-,a little salt and monosodium glutamate.

Wash red beans and rice, put them in a pot, add appropriate amount of water, boil them with strong fire, and then cook them into porridge with slow fire.

Function of diuresis, diuresis and spleen strengthening. Suitable for simple obesity.

Winter melon millet porridge

Ingredients: 300 grams of wax gourd, 50 grams of millet flour, sesame 10 grams, and proper amount of refined salt.

Peel the wax gourd, remove the pulp and cut into pieces. Put sesame seeds in a hot pot and stir fry over low heat. Add water to the pot, add diced wax gourd and cook, add millet wet powder and stir well, sprinkle with sesame seeds.

Has the effects of promoting urination, quenching thirst, invigorating spleen and tonifying kidney. Suitable for simple obesity.

Gypsum japonica rice porridge

Materials: gypsum 60 ~120g, japonica rice 30 ~ 60g.

Mash gypsum, fry it in a casserole to remove residue, and then cook porridge with japonica rice for breakfast and dinner.

Has the functions of clearing away heat, purging fire and nourishing stomach yin. Suitable for simple obesity. & lt/p & gt；