Second, millet porridge (millet 100g), 250ml milk, poached eggs (50g eggs).

Iii. japonica rice cake (flour 150g), 250ml milk, preserved eggs mixed with tofu (50g lead-free preserved eggs, 50g internal fat tofu).

4. 250ml of milk, egg cake (flour150g, eggs 50g, sugar 25g).

5. Shrimp wonton (50g shrimp, 0/00g vegetable/kloc, 0/00g flour/kloc, appropriate seasoning) 250ml milk.

Nutritional diet for teenagers

Pay attention to the balanced and diversified nutrition of three meals a day. Eat more high-protein foods, especially foods containing amino acids, such as beef, liver, fish, eggs, milk, cheese, wheat germ, bean products, shrimp, crab, shellfish, kelp, seaweed, dark vegetables and various fruits.

Foods such as ice cream, instant noodles, chocolate, biscuits, desserts and high-temperature fried foods should be avoided as much as possible. It is better to eat less carbonated drinks such as cola, because carbonic acid is easy to combine with calcium to form calcium carbonate, which will destroy calcium in the human body and thus affect bone development. In addition, we eat too much salt, too much sugar, too much polished rice and white flour, too little breakfast, too much diet, too little meat, smoking and drinking. Are enemies of growth and must be corrected.

Refer to the above content: People's Network-Don't miss it! The secret recipe for teenagers to increase nutrition and grow taller.