Eggplant is rich in nutrition, and garlic is spicy and bactericidal. The combination of the two is very helpful to health. Steamed eggplant tastes soft and tender, with all kinds of condiments, and tastes delicious. It is really a good companion for the summer table.

Ingredients: 300g eggplant, 3 cloves garlic.

Seasoning: balsamic vinegar 1 tbsp, sugar 1 2 tbsp, sesame oil1tbsp, chicken essence12 tbsp, and salt.

Exercise:

1. Wash eggplant (without peeling) and cut it into strips about 1.5cm thick. Put it on a plate and steam it in a steamer. Take out, cooling and refrigerate;

2, garlic peeled and washed, pressed into garlic paste;

3. Add all the "seasonings" to make the sauce;

4. Take out the frozen eggplant and pour in the sauce and mix well.

Second, steamed tofu with minced meat.

Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Steamed tofu is the best way to keep the original flavor of tofu, and minced meat and pickled mustard tuber are essential. Tofu can absorb the fragrance of minced meat, and mustard tuber can eliminate the boredom of minced meat. Pairs complement each other

Ingredients: 400g of silk tofu (Japanese tofu), 50g of minced meat150g, 50g of pickled mustard tuber.

Ingredients: 2 tbsps of oil (30ml), 2 tbsps of light soy sauce (30ml), a few slices of onion and ginger, and 2 teaspoons of salt1/(2g).

Exercise:

1, cut mustard tuber into pieces.

2. Cut the tofu into small pieces and put it in a steaming bowl. Sprinkle with shredded mustard.

You can put more mustard tuber, which tastes better. If you are afraid of salt, you can wash some mustard tuber and squeeze out the water. )

3. Heat the oil in the pot, add the onion and ginger until fragrant, pour in the meat sauce, spread it out quickly, pour in the soy sauce and stir fry for a few minutes, then add salt.

4. Stir-fried minced meat and soup are poured on tofu. Steam in the pot, and after the water boils 10 minutes. Take it out and sprinkle with chives. It is better to use coriander.