The nutritional value of milk is very high, and the types of minerals in milk are also very rich. In addition to the well-known calcium, there are many contents such as phosphorus, iron, zinc, copper, manganese and molybdenum. A glass of milk before bed can also help you sleep.

2. Fruit

Eat some tomatoes and apples, which can reduce weight, moisten and defecate smoothly. Pear is also a good choice, which is rich in water and promotes digestion. Banana, cucumber, jujube, cherry tomato and kiwi fruit have better defecation effect.

3. porridge

Eating porridge not only saves time, but also tastes delicious. It's wonderful to sleep after eating porridge, but don't be too full. It's better to be light.

4. Noodles

Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food.