10 What are the grains that are getting thinner and thinner? Losing weight is a concern of many people. Besides exercise to lose weight, diet is also very important, and eating some miscellaneous grains can also help us lose weight. Let's share what 10 kinds of miscellaneous grains are getting thinner and thinner.
10 What miscellaneous grains are getting thinner and thinner? 1 1, pea.
Peas contain a lot of protein, carotene and rich dietary fiber, which can make people feel full, so they can reduce their food intake and lose weight. Peas also contain formic acid, gibberellin, plant coagulation and other substances, which can enhance metabolism and burn fat, so peas can lose weight!
2. Mung beans
Mung bean has the function of detoxification, which can promote lipid metabolism and prevent subcutaneous fat accumulation. Eating mung beans can be combined with drinking honey vinegar every morning to lose weight.
Step 3: peanuts
Peanut contains unsaturated fatty acids, which can effectively increase heat dissipation and prevent heat from being converted into fat in the body. At the same time, peanuts contain a variety of cellulose besides folic acid, which can effectively promote the accumulation of waste in the body and prevent obesity.
4. Black beans
Black beans contain a lot of saponins, which can effectively organize fatty acids and prevent obesity. At the same time, other components of black beans are rich in slimming and beauty components, which can effectively promote blood circulation.
5. Buckwheat
Buckwheat contains a lot of cellulose and vitamins, which can prevent obesity, promote fat digestion and promote spleen and stomach movement. Buckwheat has the reputation of "clearing intestines".
6. Oats
Oats contain a lot of soluble fiber, the content of which is 10 times that of ordinary white rice, so oats have a good feeling of fullness and can effectively reduce the body's hunger, so oats can effectively lose weight.
7.black rice
Black rice not only contains a lot of carbohydrates and B vitamins, but also contains a variety of trace elements, so eating black rice with black rice has a good feeling of fullness. Although losing weight with black rice is slow, it is not easy to rebound and will not cause discomfort to the human body. However, the calcium of black rice is insufficient, so it needs to be supplemented with calcium, and more sunshine can be used to lose weight with black rice.
8. adzuki bean
This adzuki bean will lose weight if eaten for a long time, because it contains a lot of protein vitamins b 1, b2, calcium and iron, and has the functions of invigorating spleen, diuresis and detumescence.
9. Coix seed
Coix seed, also known as Coix seed, is a kind of food containing a lot of high fiber, which is essential to lose weight. At the same time, this food is low in fat and calories, so it has a good weight loss effect.
10, corn
Corn contains a lot of crude fiber, which makes people feel full and contains less calories, so many people use corn to lose weight.
10 What miscellaneous grains are getting thinner and thinner? 2. The health care function of miscellaneous grains.
1, Xiaomi
Sweet, salty and slightly cold in nature, it has the effects of nourishing kidney and benefiting qi, strengthening spleen and stomach, clearing away deficiency and heat, and sleeping peacefully.
2. Black rice
Has the effects of nourishing yin, invigorating kidney, invigorating spleen, warming liver, improving eyesight and promoting blood circulation. Long-term consumption of black rice can treat dizziness, anemia, gray hair, eye diseases, waist and leg pain.
3. Brown rice
Can prevent arteriosclerosis and diabetes, prevent constipation, and has detoxification effect. It can strengthen the liver, eliminate fatigue and anxiety, improve memory and reproductive ability, prevent infertility, premature delivery and miscarriage, and also prevent osteomalacia and waist and knee pain in the elderly.
4. Rice bran
Sweet, neutral and non-toxic, it is mainly used to treat hiccups and beriberi.
5. Corn
Sweet and flat in nature, it has the effects of strengthening the spleen, quenching thirst and reducing swelling. Modern medical research believes that corn can reduce serum cholesterol, prevent hypertension, coronary heart disease and myocardial infarction, delay cell aging and brain function degradation, and prevent cancer.
6.sorghum
It is sweet, astringent, warm and non-toxic, and has the effects of regulating stomach, strengthening spleen and stopping diarrhea. Can be used for treating dyspepsia, dyspepsia, damp heat, dysentery, and dysuria.
7. Wheat
Sweet in taste and cool in nature, it enters the heart, spleen and kidney meridians, and has the effects of nourishing the heart and kidney, clearing away heat and quenching thirst.
8.barley
Sweet, salty and cool in nature, it has the functions of harmonizing stomach, widening intestine and promoting diuresis. Can be used for adjuvant treatment of dyspepsia, diarrhea, urinary stranguria, edema and scald. Barley malt is sweet and warm, and has the effects of stimulating appetite, promoting digestion, reducing qi and restoring milk.
9.buckwheat
Sweet and flat in nature, it has the functions of lowering qi, benefiting intestines, clearing away heat and detoxifying. Some scholars believe that buckwheat contains effective components such as calcium, magnesium, iron, vitamin B2, rutin, etc., which has preventive and health care effects on hyperlipidemia and its cardiovascular and cerebrovascular diseases.
10, oats
Oats have been used as medicine since ancient times. They are sweet and warm in nature, and have the effects of strengthening the spleen and regulating the stomach, moistening the intestines and relaxing bowels, stopping sweating and stopping bleeding. It is suitable for physical weakness, constipation and dystocia after illness. Modern medical research believes that oats can not only inhibit the formation of senile plaques, but also delay cell aging, which is an excellent health food for the elderly and patients with coronary heart disease.
1 1, sweet potato
Sweet and non-toxic, it has the miraculous effects of tonifying the middle energizer and blood, benefiting qi and promoting fluid production, and relaxing the bowels. In recent years, studies have found that sweet potatoes contain chemicals similar to estrogen, which can keep human skin delicate and delay human aging.
Sweet potato contains mucin and other organic components, which can improve health, prevent fatigue, make people energetic, improve human immunity, promote cholesterol excretion, reduce cardiovascular lipid deposition, and have obvious effects on reducing cardiovascular diseases. The anticancer effect of sweet potato has attracted more and more attention. Among the 20 kinds of anti-cancer foods listed by experts, sweet potato ranks first.
12, black beans
Sweet, it is a cool tonic and strong medicine, which has the effects of expelling wind and clearing heat, regulating qi and promoting blood circulation, detoxicating and diuresis, and improving eyesight. Since ancient times, China medical scientists have used black beans to treat diseases such as kidney deficiency, yin deficiency and kidney deficiency.
13, adzuki bean
Sweet and flat in nature, it has the effects of clearing away heat and toxic materials, eliminating swelling and diuresis, promoting lactation and enriching blood. Indications: edema of heart and kidney organs, mumps, abscess, purulent blood, and mammary obstruction. Modern medical research has proved that adzuki bean contains saponin, which has the functions of relaxing bowels, diuresis and detumescence, can relieve alcoholism and detoxify, and has certain curative effect on kidney disease and heart disease.
People who shouldn't eat coarse grains
1, people with digestive problems
People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating whole grains, because these ingredients are rough and have physical friction on the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much.
2. People with digestive system diseases
If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding. Reminder: People with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is prone to indigestion; You can also consider eating soybeans to avoid flatulence.
3, anemia, people with less calcium
The high content of phytic acid and oxalic acid in cereals will inhibit the absorption of calcium, especially iron. Therefore, people with calcium deficiency and anemia should eat wisely. For example, milk can't be eaten with rice from whole grains, so calcium can't be absorbed.
In addition, the blood matrix iron contained in red meat is not affected by phytic acid, but most elderly people dare not eat red meat. If they blindly eat whole grains for health, it will be very bad. Some people have been unable to improve anemia because they eat too much whole grains. So do women. If they have anemia problems and like to eat miscellaneous grains, they must supplement red meat. Half of the meat in a day must come from red meat.
4. Patients with kidney disease
Patients with kidney disease need to eat refined white rice instead. Because of the high content of protein, potassium and phosphorus in coarse cereals, it is easy to eat more as a staple food, which is unbearable for patients.
5. Diabetic patients
People with diabetes should control the intake of starch, even if they eat whole grains, they should also control the amount. Moreover, although whole grains help to lower blood sugar because they have enough fiber, medical staff encourage diabetics to eat them. But once diabetes complicated with nephropathy changes, you can't eat whole grains at this time, and you have to go back to eat polished rice, which makes many patients very confused.
6, gout patients
Eating more beans in gout patients will lead to an increase in uric acid, and the intake of beans in grains will be minimized.
7. People with low immunity
If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.
8. People with great physical activity and momentum
Coarse grains have low nutritional value and low energy supply, which is insufficient for people engaged in heavy physical labor.
9. Growing adolescents
Due to the special requirements of growth and development for nutrients and energy, as well as physiological requirements for hormone levels, coarse grains not only hinder the absorption and transformation of cholesterol into hormones, but also hinder the absorption and utilization of nutrients.
10, old people and children
Because the digestive function of the elderly is declining, and the digestive function of children is not perfect, digesting a large amount of dietary fiber is a great burden to the gastrointestinal tract. Moreover, the absorption and utilization rate of nutrients is relatively low, which is not conducive to the growth and development of children.