material
50g of tender Toona sinensis bud, 5g of auricularia auricula, 350g of bean curd, and proper amount of wet starch, refined salt, sesame oil and clear soup.
working methods
1, soak the auricularia auricula in water and wash it. Wash the Toona sinensis buds, blanch them with boiling water and take them out.
2. Cut the tofu into chunks with a thickness of 1 cm, sprinkle with a little salt, steam for about 15 minutes, take it out and cool it, and cut it into cubes with a width of 1 cm.
3. Put clear soup in the pot, add tofu, auricularia auricula and Toona sinensis buds after boiling, add refined salt to taste after boiling again, thicken with wet starch and pour with sesame oil.
efficacy
Strengthening spleen and promoting fluid production, rejuvenating skin and improving eyesight. Toona sinensis is rich in vitamins and sex hormones, and has the functions of anti-aging, strengthening yang and nourishing yin.
Tomato, fungus, tofu and fish ball soup
Recipe introduction
Tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver.
material
2 tomatoes, tofu 1 piece, half a catty of fish balls, a little fungus, appropriate amount of oil, appropriate amount of salt, appropriate amount of onion and ginger, and appropriate amount of chicken essence.
working methods
1, wash and slice tomatoes, soak fungus in advance, cut tofu into pieces, and buy fish balls.
2. Stir-fry shallots and ginger in hot oil, stir-fry tomatoes and fungus, and put 2 bowls of water, fish balls and tofu.
3. Cook for about 5 minutes and season with salt and chicken essence.
Muer Meiyan Decoction
Recipe introduction
There are two kinds of auricularia auricula: auricularia auricula and auricularia auricula, among which auricularia auricula is also called tremella, which is an edible fungus, nourishing and medicinal. Rich people used to eat bird's nest to nourish yin and moisten lungs. In fact, auricularia auricula is also rich in gum, and it does not lose bird's nest regardless of taste, shape and nutrients. Muer Meiyan Decoction has the effects of nourishing yin, moistening skin, promoting blood circulation, removing spots, inducing diuresis, detoxicating and removing acne (suitable for all seasons), and is more suitable for adult women to drink.
material
Dried auricularia auricula 1 spoon (15g), mung bean 100g, coix seed 100g, Smilax glabra 1 teaspoon (5g), Polygonatum odoratum 1 teaspoon (5g), and pork bone 500g.
working methods
1. Soak dried auricularia auricula in hot water 15 minutes until it is completely soaked.
2. Wash mung beans, coix seed, Smilax glabra, Polygonatum odoratum and pig bones with clear water.
3. Put the ribs in the pot, and then pour in the right amount of water. After the fire boils, turn to low heat and stew for 60 minutes, during which the floating foam should be skimmed from time to time.
4. Pick out the bones in the soup, then add mung bean, coix seed, Rhizoma Smilacis Glabrae, Polygonatum odoratum and auricularia auricula, bring to a boil with high fire, and then turn to low heat for 60 minutes.
Fish balls and fungus bean curd soup
Recipe introduction
Fish balls taste delicate, fresh and tender. However, it is best to buy fish balls. Doing it at home by yourself is not only troublesome, but also tastes bad. Many restaurants also buy fish balls from shops that specialize in selling fish balls.
material
Fish balls 150g, tofu 1, a little fungus, oil, onion and ginger, cooking wine, salt and chicken essence.
working methods
1. Stir-fry shallots and ginger in hot oil, add fish balls, tofu, fungus, cooking wine and 3 bowls of water and stew for 3 minutes.
2. Season with salt and chicken essence.