Hawthorn, also known as red fruit and mountain red, is a sweet and sour seasonal fresh fruit. The soluble dietary fiber in hawthorn is very rich, and the content of vitamin C is second only to kiwi fruit and fresh jujube, which has the magical effect of softening blood vessels and clearing cholesterol. It is best for expectant mothers not to drink red juice during pregnancy, because hawthorn has the function of contracting uterus, which will lead to the risk of miscarriage.
Pomegranate is also a good seasonal product. Drinking 1.50ml pomegranate juice every day has obvious effects on clearing cholesterol, softening blood vessels and lowering blood fat. Pomegranate contains a large number of polyphenols and other natural antioxidants, which can eliminate harmful free radicals in the body, thus slowing down the aging of the body caused by free radical infringement.
In addition, the organic acid content of apples, apricots, oranges, bayberry, grapes and other fruits is also relatively high. Drinking strong coffee and strong tea often will form brown tartar, so it should be eaten in moderation.
Tea-Fluorine in tea can be combined with apatite unique to teeth, which has the functions of acid resistance and tooth decay prevention. Tea has many benefits. Alkaline tea can neutralize the ph value of oral cavity and reduce the growth of oral bacteria, thus avoiding the harm of bacteria to teeth as much as possible. In addition, catechins in teeth are also natural enemies of Streptococcus mutans in oral cavity. Drinking green tea regularly can remove bad breath and reduce the risk of cardiovascular disease.
Scallion is a volatile sulfur-containing compound with strong antibacterial effect. Fresh onions and garlic are rich in sulfur compounds, which can kill and inhibit most harmful bacteria in the mouth. The strong bacteriostatic effect of onion and garlic can also prevent tooth decay and reduce cholesterol and blood lipid.
Bacteria inhibiting edible fungi in oral cavity
Fresh edible fungi include various mushrooms, auricularia auricula, tremella, lichen, etc. Rich polysaccharides and soluble dietary fiber in fungi have obvious effects on improving immunity, lowering blood lipid, lowering blood sugar and scavenging free radicals. In addition, polysaccharides in delicious fungi can also inhibit the occurrence of oral bacteria and dental plaque.
The above content introduces what food to eat with loose teeth. It is certainly appropriate to suggest that you eat some of these things. Eating too much will have a bad effect. In addition, you should pay attention to matching exercise. Doing more exercise can strengthen the body and improve immunity. There is also the need to pay attention to oral hygiene and health. This is to cultivate your good habit of loving and protecting your teeth from childhood.