Jujube has a high dietary fiber content. Every100g of jujube contains about10.6g of dietary fiber, which can promote the peristalsis and digestive ability of our intestines, regulate blood sugar and prevent diabetes. At the same time, red dates contain a lot of vitamins B and C, which can promote human metabolism and supplement nutrition.
Erdaylily
Day lily100g contains 7.7g dietary fiber, which can prevent cardiovascular diseases, provide the energy needed by human body every day, and contains a lot of chlorophyll, which can meet the absorption of vitamin B, prevent lipid metabolism disorder and clear fire. There are many cooking methods, such as making soup or cooking.
Three apples
Apples make our favorite food in daily life juicy and sweet. One hundred grams of apples contain 6.6 grams of dietary fiber, which is a good supplement to the human body. This is why some people choose to eat only one apple for dinner when they lose weight. It has a good feeling of fullness, and is rich in vitamins B and C, which can regulate blood sugar and has high nutritional value.
Four okra
Okra is also a kind of food with high dietary fiber content, which contains 4.6 grams of dietary fiber per 100 grams. Its nutritional value is high, and it has the effects of clearing fire and regulating blood pressure. You can choose cold salad or scrambled eggs in cooking, which is rich in taste.
Colored pepper
Colored pepper is a common vegetable in people's life. Rich in color, sweet and sour in taste, and has a good appetizing effect. Every100g of colored pepper contains 3.3g of dietary fiber, which can well supplement the energy needed by human body, and at the same time supplement vitamin C, which can lower blood sugar and promote human metabolism.
Six pumpkins
Pumpkin is a good coarse grain, containing 2.7 grams of dietary fiber per 100 grams. It tastes sweet and feels full. It can regulate blood sugar, supplement a lot of trace elements, and moisten the intestines to relieve constipation. You can choose soup or porridge, which are very nourishing.