1, beef sauce. 200 grams of fresh beef tenderloin, clean beef, then cut into small pieces, blanch, take out boiled beef, pour out boiled beef water, clean the pot, put it in clear water again, put it in it for cooking, then take it out, put it in a stirring cup, add a proper amount of boiled beef water and beat it into beef paste. Beef is nutritious and delicious. Many babies like to eat, especially those who haven't added solid food.

2. Broccoli beef puree. Clean the broccoli, blanch it in water, then cut the beef tenderloin into small pieces, clean it, and then cook it in a pot for 30 minutes until the beef is cooked. Beat the broccoli into broccoli vegetable puree, then put the beef into a blender, pour in the water for boiling the beef, and beat it into beef puree. Put the broccoli puree and beef puree together and add appropriate amount of salt until the broccoli beef puree is stirred evenly.

Second, the nutritional value of beef:

Beef is a kind of food with rich nutritional value, rich in protein and amino acids, which can effectively promote metabolism. Moreover, the fat content in beef is very low. Eating beef will not lead to fat accumulation, which can reduce the probability of obesity and is a strong oxidant. The content of minerals and vitamin B in beef is also relatively high, which can effectively nourish nerves, promote the hematopoietic function of the body and improve anemia. Eating more beef can effectively enhance immunity and enhance the body's disease resistance.