Generally, 30ml menstrual flow is too little and 180ml is too much. Normal should be 60 ml each time. This requires us to pay attention to the use of sanitary napkins at ordinary times, and not more than two packs per cycle. If it is not enough to use three packs of sanitary napkins every time, each sanitary napkin is soaked, which belongs to menorrhagia; On the contrary, if you can't use up a pack of menstruation at a time, it is too little menstruation, so you should see a doctor as soon as possible.
Reason one: stress
Long-term stress leads to mental stress, endocrine disorders and changes in menstrual patterns.
Expert analysis: If women of childbearing age are under pressure for a long time, they will inhibit the function of pituitary gland, so that the ovaries will no longer secrete female hormones and ovulate, and menstruation will begin to be disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.
Tips
1. Relieve mental stress and do some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.
2. Eat more stress-reducing vegetables, such as bananas, cabbages, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc. In addition, the normal menstrual cycle should be 20 ~ 36 days, which varies from person to person. Every woman has her own menstrual cycle, which is generally considered to be either 28 days or 30 days. In fact, everyone's menstrual cycle is very different. As long as the menstrual interval is the same, it is normal. Irregular advance or delay may be abnormal, probably a symptom of a certain disease, and it is necessary to record each time accurately, otherwise it is difficult to infer only by impression.
(2) How to treat irregular menstruation? You can choose diet therapy: vitamin b6 helps to relieve anxiety and depression. The food sources are lean meat, whole grains and dark green leafy vegetables. Vitamin E can relieve menstrual abdominal pain, swelling and muscle spasm, and the food source is malt. Calcium can also relieve discomfort. Milk, yogurt and milk coolers are all rich in calcium. In addition, the intake of salt should be reduced during menstruation, and the amount of salt should be halved. How to treat irregular menstruation? You can also choose medication: if it still doesn't work after 3 months of debugging through healthy living, you should take medicine. When choosing over-the-counter Chinese patent medicines, we must distinguish the symptoms according to our own symptoms. For example, Jiawei Xiaoyao Pill has the functions of clearing heat, invigorating spleen and nourishing blood, and is suitable for people with liver fire (heat syndrome) and spleen deficiency (deficiency syndrome).
Family nursing methods for irregular menstruation
Here are some prevention and conditioning methods.
Family therapy measures
● Try to make your life regular. Staying up late, overworking and irregular life will all lead to irregular menstruation. Keep a regular life, and menstruation may return to normal.
● See a doctor if necessary. If the bleeding does not decrease after 24 hours, and the amount of bleeding is large, or there is no menstruation, you should see a doctor immediately.
● To prevent colds, we must pay attention to not wading in the rain during menstruation, and avoid letting the lower abdomen catch cold at any time.
● Eat more iron-containing and nourishing foods to supplement enough iron and avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.
● Adjust your mentality If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you have irregular menstruation, it is also very necessary to maintain a good attitude.
(3) Introduce some simple recipes for irregular menstruation that are practical at home.
(1) The recipe of brown sugar ginger soup introduces the cuisine and efficacy in detail: the recipe of invigorating qi and blood, promoting blood circulation and removing blood stasis, the recipe of cold limbs and the recipe of irregular menstruation and dysmenorrhea, and the taste is slightly spicy.
Technology: Making material of boiled brown sugar ginger soup: main ingredient: 20g ginger, 15g jujube (dry) auxiliary material: 50g brown sugar teaches you how to make brown sugar ginger soup. How to make brown sugar ginger soup delicious? After brown sugar and jujube are boiled for 20min, add ginger (sliced), cover tightly and fry for 5min.
Tips-Health Tips: 1. Invigorating qi and nourishing blood, warming channels and promoting blood circulation. 2. It is suitable for those with deficiency cold of uterus, epigastric cold pain, less menstrual flow and dark color. 3. Brown sugar jujube not only tonifies qi and nourishes blood, but also warms menstruation and promotes blood circulation. Ginger is pungent, warm and helps brown sugar. Petty pie-food phase grams: brown sugar: brown sugar with raw eggs and preserved eggs will be poisoned.
(2) The practice of Luffa Egg Soup introduces the cuisine and its effects in detail: home-cooked recipes, expectorant recipes, breastfeeding recipes and irregular menstruation recipes.
Taste: salty and delicious
Technology: Roasted Luffa Egg Flower Soup Preparation Material: Ingredients: 250g Luffa; Accessories: Auricularia auricula (water hair) 50g egg100g; Seasoning: salt 3g; And 10g lard (refined).
1. Cut the towel gourd into pieces; 2. Put loofah and auricularia into water and cook until cooked; 3. Beat the egg blossoms and season with oil and salt.
Pie-food phase grams: Auricularia auricula (water hair);
Auricularia auricula should not be eaten with snails. As far as the medicinal properties of food are concerned, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together. People with hemorrhoids should not eat fungus with pheasants, which are not toxic. Pheasants eating fungus can easily lead to hemorrhoids bleeding. Wild ducks are sweet and cool, and are prone to indigestion. Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.
I wish your family happiness and well-being ~ ~