You are short of water and malnourished 1 min. How old are you? Do you live alone? Is this convenient ... Breakfast: 1 cup of milk, 2 slices of sliced bread, and fruit (just a little fruit); Have some beef for lunch and dinner. Other dishes should be varied (not greasy, not meat, beef). Eat half a bowl of rice once a day, lunch on the first day and dinner on the second day. As for beef, you can look it up in the menu. Just don't get tired of eating. But there is only one bite of beef, so you should eat more other dishes. Drink plenty of water at ordinary times. If nothing happens, there is no harm in drinking more at a time. You can eat some fruit before cooking. I don't think your size is that kind of special meat. Eating like this will turn you into a beautiful, sexy, special and beautiful girl. You must exercise ... you know that exercise is to lose weight, and dieting is not the same as losing weight. Proper eating habits help you to be healthy & help you to be beautiful (I'm really worried that you can't do it during exercise, 2 hours at a time (occasionally take a breath in the middle (in order not to tire yourself out ~)), and then 48 hours apart, in order to get enough rest for your muscles, and then repeat). You can choose jogging, skipping rope and sit-ups for exercise. Hehe, that's cool. If you do this, you will be perfect. Moreover, this diet can be eaten for a lifetime. As long as you double your beef output within three quarters of a month, that is, within 20 days (can you estimate how many steaks you should eat when you lose weight? > ~) Because the actual way to lose weight and exercise skills will change with age and normal lifestyle, you can ask me. Oh, 5068448 19, don't ask me when other beautiful women see it. Thank you, because the free time is limited.