First, medlar tremella soup: tremella, medlar, rock sugar, each in moderation. First soak the tremella in water and tear it into small flowers by hand. Then soak the medlar soft. Then put all the ingredients into the pot, add some water to boil, and then turn to low heat to cook until the soup is thick. Add rock sugar to taste and serve. Tremella fuciformis has a good effect of nourishing yin and moistening dryness, which is very suitable for patients with lung yin deficiency and stomach yin deficiency, and has a good cosmetic effect on women. Lycium barbarum can nourish yin and kidney, nourish liver and improve eyesight, and can well improve the symptoms of waist and knee pain, dizziness, tinnitus and thirst quenching of patients with yin deficiency.

Lily and mung bean soup: mung beans, lilies, lotus seeds and rock sugar, all in moderation. Soak the first three ingredients in water for one night, then add some water to the pot and boil it with strong fire. Then turn to low heat and cook until the ingredients are cooked and soft, and then add rock sugar to drink. Among them, mung bean has the efficacy of clearing away heat and toxic materials, and can be used to treat summer heat, polydipsia, damp-heat diarrhea and other symptoms, while lily has the efficacy of nourishing heart and calming nerves, moistening lung and relieving cough, nourishing yin and eliminating heat. Lotus seeds are not allowed.

3. Radish old duck soup: radish, old duck, ginger, cooking wine, each in moderation. First, wash the ducks and blanch them in boiling water. Then, put a handful of ducks and ginger slices into a casserole, add water and a small amount of cooking wine, boil them to remove floating foam, then simmer for 65,438+0 hours, and then stew the radish for another hour to taste. Duck can nourish the yin of the five internal organs, clear away the heat of fatigue, and white radish can clear away heat and produce fluid, cool blood and stop bleeding, and promote digestion and stagnation. Especially in the dry season of autumn, drinking duck soup can not only nourish yin and clear heat, but also nourish the loss of the body in summer.