When spring is sleepy, autumn is lackluster, summer takes a nap, and winter is when March is unable to wake up. Spring is here, and many people are breathless and unable to wake up. How to eliminate spring sleepiness? First of all, you need to strengthen exercise. In fact, you should adjust your diet more. You can eat more soups that can help relieve spring sleepiness, such as shrimp and tofu soup, vermicelli, sea rice and celery soup, etc. Let me give you a brief introduction below.

Healthy soup to eliminate spring sleepiness at the beginning of spring? Shrimp and tofu soup

Ingredients: 35g shrimp, 250g tofu, 20g mushrooms, 30g wolfberry, 100g cabbage heart, shredded ginger 10 grams, appropriate amount of fine fish sauce and MSG.

Method: Wash shrimps and wolfberry, soak mushrooms, wash and shred, wash and shred cabbage hearts. Put the above ingredients and shredded ginger into the pot, add an appropriate amount of water, bring to a boil over high heat, cut the tofu into small pieces and add it, then simmer over low heat for 30 minutes, add fish sauce and MSG to taste and serve.

A health soup to eliminate spring sleepiness at the beginning of spring? Vermicelli, sea rice and celery soup

Ingredients: 15 grams of vermicelli, 50 grams of celery, appropriate amount of salt, 15 grams of dried shrimps, 5 grams of soy sauce, 350 clear soup grams, 20 grams of vegetable oil, 5 grams of chopped green onion.

Method: First soak the vermicelli and dried shrimps in warm water and put them into plates respectively. Wash the celery, cut into diagonal sections and place on a plate. Heat up the wok, pour in vegetable oil, heat and stir-fry the chopped green onions until fragrant, add soy sauce, add clear soup and bring to a boil, then add vermicelli, dried shrimps, celery and salt until cooked, remove from the pot and place in a soup basin.

A health soup to eliminate spring sleepiness at the beginning of spring? Bamboo shoots and white fungus soup

Ingredients: 300 grams of bamboo shoots, 20 grams of white fungus, eggs, an appropriate amount of refined salt, and 1000 ml of water.

Method: First wash the bamboo shoots, soak the white fungus in water to remove the stems, beat the eggs into a bowl and stir into a paste; boil water in the pot, pour in the egg paste, add the bamboo shoots and white fungus, and cook over low heat for five seconds minutes, add salt to taste and serve.

A health soup to eliminate spring sleepiness at the beginning of spring? Kelp and radish soup

Ingredients: 10 grams of hawthorn, 100 grams of kelp, 10 grams of osmanthus, five slices of ginger, and about 300 grams of a radish.

Method: Peel and cut the radish into small pieces, use 1500 ml of water, boil it over high heat, then add the radish, kelp, and ginger slices first. When the water boils again, turn to low heat until the radish and kelp are cooked. Just cook until soft.

A health soup to eliminate spring sleepiness at the beginning of spring? Honey and jujube tea

Honey and jujube tea is a better combination. It can nourish qi, nourish blood and calm the nerves, strengthen the spleen and stomach, etc. effect.

Ingredients: Prepare 150 grams of dried red dates, 50 grams of rock sugar, 250 ml of honey, and 350 ml of water.

Method: Scoop out the core of the dried red dates, pour the rock sugar and rock sugar into a small soup pot, then add water, bring to a boil over high heat, then reduce to low heat and simmer until the water is completely dry. Use an eggbeater to stir in a small soup pot, beat the ripe red dates into red date puree, let it cool completely, put it into a clean glass bottle, then pour in honey and stir evenly with a small spoon. When drinking, take 2 teaspoons of honey jujube and put it into a cup, then add warm boiled water and stir well.

A health-preserving soup to eliminate spring sleepiness at the beginning of spring? White jade pig belly soup

In spring, there will sometimes be light rain, and sometimes there will be mist. In such weather, people often feel sleepy and heavy in their limbs, which is called wet sleepiness. The white jade pig belly soup has the effect of clearing away heat, removing dampness, diuresis and reducing swelling. It is especially suitable for this kind of damp and sleepy weather. It is also suitable for edema. Symptoms include edema of the head, face and limbs, short urine, weight and drowsiness; or jaundice caused by damp-heat and internal excess of damp-heat. High blood pressure, etc.

Ingredients: 60 grams of Imperata root, 60 grams of corn silk, 10 red dates, 500 grams of pork belly.

Imperata root, corn silk, etc. have the functions of clearing away heat and promoting fluid production, diuresis and swelling, removing dampness and yellowing; pig belly is the pig's bladder, which functions to nourish the kidneys and reduce urination. It matches with Imperata root and corn silk to make it It diuretics without hurting the kidneys, red dates are sweet and warm in nature and flavor, and cultivating soil and diluting water can not only increase the potency of this soup in diluting water, but also make the soup taste fragrant and delicious.

Method: Remove the fat from the pig belly, cut it into pieces, rub it with salt and cornstarch, then rinse it with water, put it in a boiling water pot and cook for 15 minutes, take it out and rinse it in water; remove the red dates After core, wash them together with Imperata cognac roots and corn silk, soak them in water for a while, put them into a clay pot together, add 800 ml of water (8 bowls of water), bring to a boil over high heat, then simmer over slow fire for 2 hours, add Just enough salt and a little raw oil. The pork belly can be taken out and mixed with soy sauce for serving. This amount can be used by 2 to 3 people.

Healthy soup to eliminate spring sleepiness at the beginning of spring? Pepper root and three snake soup

The period from the Great Cold to the Waking of Insects is the coldest period of the year. In Guangdong, it is usually after the Beginning of Spring and before the Waking of Insects. The coldest days, especially in the second month of the lunar calendar this year, the cold days are longer. With frequent cold waves and continuous spring rain, the human body is often affected by wind and cold. Patients with rheumatoid arthritis and rheumatoid arthritis will experience even more numbness and pain at this time. Sanshe Decoction made with pepper root has the effects of warming the meridians and unblocking collaterals, dispelling cold and paralysis, and nourishing and strengthening the body. At the same time, it can assist in the treatment of rheumatic joint diseases, inconvenience in flexion and extension of hands and feet, and hemiplegia after stroke.

Ingredients? 40-60 grams of pepper root, 350-500 grams of snake meat, 2-3 slices of ginger, and 3 jujubes.

Pepper root is hot in nature and pungent in taste. It has the functions of warming the meridians and unblocking collaterals, dispelling cold and removing paralysis. The three snakes are generally referred to as golden footbands, rice shovel heads, tree-crossing figs or three-string threads. They are the best choice. Mountain snake, but other snake meat can also be used. Its functions are to dispel rheumatism, relieve paralysis and pain, strengthen nerves, activate blood circulation and qi, relax muscles and activate collaterals.

Method: Wash the pepper roots, soak them in water for a while, wash the snake meat, boil it in boiling water for a while, then remove the blood; remove the seeds of the jujubes and wash them. Then put them together in a clay pot, add 1000 ml of water (about 10 bowls of water), first boil over high heat and then simmer over slow fire for 2 and a half hours, add salt and a small amount of raw oil.