1, eat lotus leaves, taken from fresh leaves of lotus, and use them after drying. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion. People with heavy moisture can drink directly in water.

2, eating grass roots, that is, cogongrass rhizome, is a good material for diuresis and dehumidification. Maogen can be boiled in water or stewed in soup.

3. Eat Atractylodes macrocephala, a compositae plant whose roots are used as a diet. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia. Stewed duck soup with Atractylodes macrocephala is a good dehumidifier.