Ingredients: flour, beans, fungus, eggs, vermicelli, chopped green onion, Jiang Mo, pepper, salt, chicken essence, soy sauce and sugar.

1, chop the stuffing, blanch the beans and chop them, soak the fungus and chop them, cook the vermicelli and chop them, fry the eggs and chop them, put all the ingredients together, put the oil in a hot pan, put the pepper and chopped green onion in Jiang Mo, pour the pepper oil on the stone, add salt, chicken essence and soy sauce, and mix the dough with self-raising flour for one hour.

2, wrapped in jiaozi, not how to pinch pleats, no matter how beautiful, it is delicious to wrap it yourself. The wrapped raw embryos were frozen in the refrigerator and steamed for 20 minutes the next morning.

Nutritional value and efficacy of beans

Beans can supplement protein, carotene, vitamin B, vitamin C, carbohydrates and other nutrients that are very beneficial to human health, and can supplement the human body's demand for nutrients, enhance human physique, and improve the body's immunity and disease resistance.

Beans have the function of strengthening the spleen and stomach, and can improve the symptoms such as vomiting, burping and indigestion caused by weakness of the spleen and stomach. Beans contain dietary fiber, which can promote intestinal peristalsis, prevent constipation and promote digestion.

Nutritional value of auricularia auricula;

1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;

2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;

3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system, thus clearing the stomach and relaxing bowels, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi;