Mushrooms can be cooked with eggs. The ingredients of mushroom and egg soup are very simple and the preparation is quick. This soup clears away heat and detoxifies. It is used to warm the stomach and dispel cold in winter. The soup is delicious and delicious.

Eggs are a common food on people’s tables and are very nutritious. Eggs contain protein, fat and other essential substances for the human body, which can repair damage to liver tissue. Eggs are sweet in taste and neutral in nature; they have the effects of nourishing yin and blood, relieving troubles and calming the nerves, and tonifying the spleen and stomach.

Eggs are also rich in other important nutrients, such as potassium, sodium, magnesium, and phosphorus. Egg yolk is rich in iron and phosphorus. The yolk contains a variety of nutrients needed by our human skin, such as cholesterol, lecithin, vitamin A, vitamin B, vitamin D, etc.; the egg white also contains more minerals and vitamin B2 .

Mushrooms are rich in nutrients and delicious. They have been listed as a delicacy since ancient times. They are high-protein, low-fat, and rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients. Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also known as the "treasure house of vitamin A."

And the antioxidant capacity of mushrooms is also very strong, comparable to some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.

Extended information:

Eggs cannot be eaten with the following foods:

1. Do not eat sugar immediately after eating eggs. Eggs cannot be boiled with sugar or sugar cannot be eaten after eating eggs. Many places have the habit of eating poached eggs in sugar water. In fact, this will cause the amino acids in the egg protein to form fructosyl lysine conjugates. This substance is not easily absorbed by the human body, so it will have adverse effects on health.

2. Do not eat persimmons immediately after eating eggs. Eating persimmons after eating eggs can lead to food poisoning in mild cases and acute gastroenteritis and lung stones in severe cases. Generally speaking, eating these two foods at the same time will cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain.

3. Do not drink soy milk immediately after eating eggs. Drinking soy milk alone, which has a strong nourishing effect, contains a special substance called trypsin. It combines with the egg pine protein in egg white, which will cause the loss of nutrients and reduce the nutritional value of both.

4. Do not eat goose and rabbit meat immediately after eating eggs. Eggs cannot be eaten together with rabbit, goose and other meats. Li Shizhen said in "Compendium of Materia Medica": "Eating eggs and rabbit meat can cause diarrhea." That's because rabbit meat is sweet, cold, sour and cold, while eggs are sweet and slightly cold. Both contain some biologically active substances, which are good for eating. It will react, irritate the gastrointestinal tract and cause diarrhea.

5. Do not eat turtle meat immediately after eating eggs. Eating turtle meat after eating eggs can also cause food poisoning. Turtle meat itself is greasy in nature, so people suffering from colds or cold and dampness in the body generally should not eat it.

Baidu Encyclopedia - Mushroom and Egg Soup

Baidu Encyclopedia - Eggs

Baidu Encyclopedia - Mushrooms

People's Daily Online - Eggs and 5 Foods Eating together will cause poisoning