Eating okra can help you lose weight. Okra, also called lady's finger, can enhance physical endurance, strengthen the kidneys and replenish deficiency. At the same time, because it is low in calories, it is also a good weight loss food.

How to eat okra:

Okra scrambled eggs

Ingredients: 250 grams of okra, 2 eggs.

Accessories: 3 grams of salt, 50 grams of oil, appropriate amount of water.

Production process:

1. Clean the okra and cut it into pieces. The average thickness is about 05cm.

2. The cross-section of okra is star-shaped. Okra has a glue-like sap, so be careful when cutting it.

3. Crack the eggs into a bowl, add a small amount of salt and chicken powder to taste, add a small amount of oil and water to beat together, so that the fried eggs will be smoother and softer.

4. Heat the oil pan and stir-fry the okra quickly. Seasoned with salt, the taste of okra is very specific, so I don’t add too many seasonings for fear of covering up the original taste.

5. Okra is easy to cook, so stir-fry it and pour in the egg liquid.

6. Stir fry quickly to coat the okra in the egg liquid as much as possible.

7. Fry the egg liquid until cooked.

Health effects: Replenishing essence and qi, moistening lungs and throat, nourishing yang and dryness, nourishing blood, regulating menstruation and ventilation, clearing away heat and removing dampness.

Nutritional value of okra scrambled eggs:

1. Okra is cold in nature and bitter in taste. Returns to the kidney, stomach, and bladder meridians. It has the effects of aphrodisiac, tonifying kidney, regulating menstruation and ventilation, soothing throat, relieving stranguria, lowering lactation, clearing away heat and promoting diuresis. Suitable for gastritis, cancer, gastric ulcer, anemia and indigestion. Gastrointestinal deficiency and cold are contraindicated.

2. Eggs are mild in nature and sweet in taste. Returns to the spleen, kidney, stomach and large intestine meridians. It has the effects of replenishing essence and qi, moistening lungs and throat, nourishing yang and moisturizing dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia, infants and young children. High fever, diarrhea, hepatonephritis, and cholelithiasis are contraindicated.