Tamia Liu can only lick the sauce on the pizza to lose weight!
Yinger is counting rice grains.
Andy has light food for seven days.
Pan Yueming pays attention to a topic of losing weight.
Wu Junru+Sammi Cheng, Sammi Cheng's recipe content is the key!
Deng Chao twice a day, don't eat at night, less oil and less salt!
Because they will look fatter than usual when they are on camera, in order to show a good state in the camera, stars will have strict requirements on body management and make a lot of efforts. Of course, personal efforts and persistence are worthy of recognition, but I reserve my personal opinion on whether it is beneficial to health and reasonable and scientific.
In short, I personally think that a relatively healthy and scientific way to lose weight = scientific and healthy diet structure adjustment+exercise plan+persistence.
It is very easy to lose weight healthily by doing the above three points.
I don't know what you think of the star's slimming method. Welcome to comment.
I'm Kuang Hui, doctor of food science, nutritionist and weight loss expert from Zhejiang University.
If my dear encounters problems in the process of losing weight and wants my help, please write privately: consultation.
We ordinary people all know that it is hard to lose weight. The reason why it is hard is because it is very difficult to stick to it. Either you can't lose weight, or you will rebound after losing weight. In the eyes of ordinary people, it is really difficult to lose weight, but why does it seem to be a very simple thing for stars?
In the picture above, we can see that Huang Xiaoming is eating a plate of lettuce. The netizen teased him and said, "I heard someone called Xiao Pingzhang. He is already a military commander of the Ministry of Herbology. " Because he lost weight and pretended to be poor, he once ate grass in Weibo for nearly a month.
Andy was a little fat when he was a teenager. In order to lose weight quickly, Andy chose to eat boiled vegetables and made great efforts to lose weight.
Jolin Tsai has always had a good figure. She adopts a semi-fasting method, only eats fruits, vegetables and graham crackers, and basically does not consume oil. This method can really make people slim down, but it will also hurt the stomach. I still don't agree with this method.
Foreign stars also put figure first. Angelina's figure is also top-notch, and she is a sexy goddess in men's minds. She is a dieter. She uses the "five-grain slimming method", which only consumes 600 calories a day, mainly through coarse grains to achieve the purpose of losing weight, and all snacks are insulated from her. She is also an athlete. She often practices yoga and Thai boxing, which is also a good way to keep fit.
Among the male stars, besides Huang Xiaoming, others also need to keep fit. After all, a male star also depends on his face and figure. Deng Chao revealed his weight loss method: "Two meals a day, no dinner, less oil and salt, boiled as much as possible, mainly vegetables, chickens and shrimps, and exercised for an hour every day." His way of losing weight is relatively healthy, and with exercise, he has always maintained it well.
In fact, there is no special coup after watching the weight loss methods of stars. The nature of their work determines that they must insist on losing weight. Perhaps this is destined to make them more persistent than ordinary people. Anyway, I hope that stars and fans can keep healthy and then pay attention to beauty. Health is the real beauty, don't you think?
Ketogenic diet, high-fat and low-carbon water diet, animal fat, high-quality vegetable oil and meat protein are popular in Europe and America, and traditional staple foods such as rice, bread and cereal are abandoned.
This method, for some people, has a very good effect of losing weight in a short time. Without changing this diet, the weight will not rebound. But it is not effective for everyone, and it is suitable for people who are sensitive to carbohydrates and have strong sugar absorption ability.
You can search for a book "Cereal Brain", which contains a detailed introduction to the ketogenic low-carbon water diet. Although controversial, it is effective.
As for the so-called "star" weight loss method, it should be part of entertainment. These "performances" are greater than the actual weight loss methods, and ordinary people should not use them for reference.
Weight loss methods and nutrition itself are aimed at individuals and some people, and there is no absolute uniform scale.
I am honored to answer this question for you. Now let's discuss it together.
I think the method of losing weight and nutrition itself are aimed at individuals and some people, and there is no absolute uniform scale.
I would like to share my personal views and thoughts with you on this issue. I hope my sharing can help you.
Ketogenic diet, high-fat and low-carbon water diet, animal fat, high-quality vegetable oil and meat protein are popular in Europe and America, and traditional staple foods such as rice, bread and cereal are abandoned.
This method, for some people, has a very good effect of losing weight in a short time. Without changing this diet, the weight will not rebound. But it is not effective for everyone, and it is suitable for people who are sensitive to carbohydrates and have strong sugar absorption ability.
You can search for a book "Cereal Brain", which contains a detailed introduction to the ketogenic low-carbon water diet. Although controversial, it is effective.
As for the so-called "star" weight loss method, it should be part of entertainment. These "performances" are greater than the actual weight loss methods, and ordinary people should not use them for reference.
The answers to this question shared above are all personal opinions and suggestions. I hope this answer I shared can help everyone.
Meanwhile, I hope you like my sharing. If you have a better answer to this question, please share your comments and discuss this topic together.
Finally, here I am. I wish you all a happy life, good health, a prosperous family and everything, a big fortune every year and a prosperous business. Thank you!
There are many stars who are effective in losing weight now. Here, I want to share with you the same weight loss methods chosen by several stars. For reference only.
For example, Yang Caini, eva longoria, sharon stone and Nicole Kidman are all masters of diving, diving into the bottom of the sea, adjusting the distribution of body fat through water pressure and body edema, and burning excess fat. However, this thing is dangerous, and it needs to get an internationally certified diving certificate to try, and the cost is too high. For ordinary people, it is ok to do it occasionally.
If you think the answer is valid, don't be stingy with your "praise" beauty!
This answer comes from WeChat official account (ID: SBT8090), an official WeChat account focusing on slimming. Share slimming tips every day, lose weight easily and become beautiful together.