1, children's diet menu, stewed pork liver with Lycium barbarum leaves

Efficacy: nourishing liver and improving eyesight, benefiting qi and warming stomach.

Materials: 400g of Lycium barbarum leaves, 50g of pig liver150g, 300g of pig bone, and 3 slices of ginger.

Practice: wash the leaves of Lycium barbarum and cut them into sections; Cleaning pig liver, and cutting into pieces; Wash the pig fan bones and break them with the back of a knife. Put the above materials and ginger in a stew, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours. You can add some salt when drinking.

2. Children's diet recipes of Smilax glabra, scorpions and soft-shelled turtles

Efficacy: eliminate dampness and turbidity, and detoxify.

Ingredients: Rhizoma Smilacis Glabrae 40g, raw scorpion 25g, tortoise 1-2, lean pork150g, and 3 slices of ginger.

Practice: the scorpion is packed in a plastic bag, blanched in boiling water, removed from the intestines and pricked, and washed. Cleaning Rhizoma Smilacis Glabrae; The tortoise will be slaughtered and washed by the seller; Wash the lean pork. Put all the ingredients together with ginger into a clay pot, add 2500ml (10 bowl) of water, bring the pot to a boil with strong fire, then simmer for 2 hours and add salt.

3. Children's diet recipes Shrimp skin, seaweed and egg soup

Wash shrimp skin, tear laver into small pieces, wash coriander and cut into small pieces; An egg, break up and set aside. Stir-fry the shrimp skin in a Jiang Mo wok, add appropriate amount of water, boil and pour in the egg liquid; Immediately add laver and coriander, add sesame oil, refined salt and chopped green onion. This soup tastes delicious and is rich in nutrients such as protein, calcium, phosphorus, iron and iodine, which is very beneficial for the baby to supplement calcium and iodine.

What food should children eat less?

1, salt

The baby's digestive system and renal function are not complete, so it can't digest sodium ions in salt well, and even lead to sodium poisoning.

2, almonds

Baby can't eat almonds. Eating almonds in pregnant women can easily lead to miscarriage, while eating almonds in babies can cause vomiting, dizziness and even death in severe cases.

3. honey

Honey is easily infected with a botulinum toxin, and the baby's gastrointestinal function is not strong enough. Toxic toxins can easily poison your baby, so don't give your baby honey or honey water when it is young, otherwise it will lead to nausea and vomiting, and in severe cases it may die.

4. sugar

Many babies like to eat sweet things and all kinds of sweets, but if the baby eats too much candy, it will not only cause oral hygiene problems, but also reduce appetite. Moreover, eating too much sugar will consume trace elements in the baby's body, affect the baby's health and greatly reduce the baby's immunity.

5. Cold drinks

The baby's gastrointestinal mucosa is still in a fragile state and is sensitive to the temperature of food. If you drink cold drinks, it is easy to damage the gastric mucosa, and the drinks are not suitable for your baby, especially those containing saccharin or pigment, which will affect your baby's growth and development.

What should children pay attention to in winter diet?

First of all, because children consume a lot of calories in winter, their diet should be appropriately increased to meet the needs of body heat. However, it is easy for parents to mistakenly think that the increase in food intake means the increase in high-protein and high-fat foods, which is not correct, and it is necessary to provide a balance for children in any season.