Any friend of mine has a similar situation to yours, mainly because of irregular life, heavy mental pressure and careless diet. These aspects will lead to this situation. If you don't want to take medicine in the hospital, try the following methods.

Set a sleep time every day. The best time to get up is 6: 30-7: 10. Eat breakfast before 8: 00, and take at least a lunch break 1 hour every day. It is best to go to bed before 10: 00 at night.

Pay attention to exercise. It is best to do 1 hour exercise in the morning and evening. Its main function is to relieve blood night's circulatory metabolism and mental stress.

Prescribe eating habits, consult a doctor for a tailor-made diet recipe, and don't be picky about food. The fluctuation of daily dietary time is preferably within 30 minutes.

Do some amateur entertainment projects, do more amateur entertainment according to personal hobbies, relieve mental stress, reduce ideological burden, insist on laughing more, and remember to be normal when things happen.

These are summarized according to some specific situations. You can refer to them. If it is too serious, you must seek medical advice in time. This is mainly to teach you to raise, and it won't work immediately. You should stick to it!

That is caused by the irregularity of life. Generally, if there is nothing after the color ultrasound examination, it belongs to the fluctuation type, so it is good to recuperate your body, and there is no big problem.