1, acute gastritis recipe
1, acute gastritis recipe
1. 1, osmanthus porridge. Ingredients: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos.
Practice: Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge.
Efficacy: strengthening the spleen and stomach and relieving pain. Suitable for patients with acute gastritis.
1.2, laver and pumpkin soup. Ingredients: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: soak laver in water, wash it, stir the eggs in a bowl, soak the shrimp skin in yellow wine, peel the pumpkin, wash it and cut it into pieces; Then put the pot on fire, pour lard, heat it, and put the soy sauce into the wok. Add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver. After 10 minute, pour the stirred egg liquid into the pot, add seasoning and mix well.
Efficacy: Pumpkin is a master of invigorating stomach and promoting digestion, and its pectin can protect gastrointestinal mucosa from the stimulation of coarse grains, which is suitable for patients with gastric diseases.
2, acute gastritis diet taboo
2. 1, avoid irregular diet: irregular diet is one of the biggest factors causing gastroenteritis, so in principle, patients with gastroenteritis should have a light diet with less stimulation to gastric mucosa, but it is not a light diet that can alleviate the symptoms of patients.
2.2, avoid unclean diet: what should be paid attention to in the daily diet of gastritis, gastroenteritis patients are generally weak in the stomach, the most taboo to eat some cold and unsanitary food.
2.3, avoid fried food: because this kind of food is not easy to digest, it will increase the burden of digestive tract, eating too much will cause indigestion, but also increase blood lipids, which is not good for the body.
2.4, avoid sweets: you should eat less sucrose and foods that are easy to produce gas and ferment, such as soybeans, sweet potatoes, white radishes, pumpkins, soybeans and so on.
2.5. Avoid gas-producing foods: Some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.
3. Nursing methods of acute gastritis
3. 1. Pay attention to hygiene: keep food storage places such as food, utensils, containers and refrigerators clean.
3.2. Don't eat unclean food: Don't eat when the food is rotten. It's best not to wait for dinner overnight. Fruits and vegetables must be cleaned before eating.
3.3. Avoid irritation: the diet should be light, and try to avoid irritating foods, such as peppers, coffee and strong tea. At the same time, we should avoid the stimulation of drugs, such as non-steroidal anti-inflammatory drugs, which will seriously stimulate our gastrointestinal mucosa.
3.4, strengthen exercise, pay attention to keep warm: the weather changes seriously in summer and autumn, everyone must increase or decrease clothes in time, especially after entering autumn, be sure to keep warm and cover the quilt when resting. Strengthen physical exercise and improve the body's immunity.
3.5. Keep a good schedule: keep a good schedule, feel comfortable and have regular eating habits.
2. Causes of acute gastritis
1. Drugs: Patients with a recent history of taking NSAID are likely to cause acute gastritis and acute erosion and bleeding of gastric mucosa. According to statistics, in all cases of upper gastrointestinal bleeding, acute erosive hemorrhagic gastritis accounts for about 10% ~ 25%, which is one of the common causes of upper gastrointestinal bleeding.
2, stress: severe trauma, major surgery, sepsis and other stress trauma, it is easy to cause acute gastritis, resulting in gastric mucosal erosion, bleeding.
3, a lot of drinking: if patients drink a lot, acute erosive hemorrhagic gastritis can also occur.
4, improper diet, overeating: or eat cold, rotten, turbid, unclean food. In addition, eating food infected by germs may also lead to acute gastritis.
3. Prevention methods of acute gastritis
1, develop good hygiene habits: Many patients with acute gastroenteritis are infected by germs. Everyone must form the habit of washing hands before and after meals and try to avoid bacteria.
2, pay attention to food hygiene: everyone must avoid eating spoiled food, overnight food is best avoided, or must be eaten after heating.
3. Avoid eating cold and irritating food: Summer is the high incidence period of acute gastroenteritis. Because of the hot weather, everyone likes to eat some cool food or drinks. These factors often irritate our gastrointestinal mucosa and cause acute attacks, which should be avoided as much as possible.
4. Avoid drug irritation: Many patients have taken non-steroidal anti-inflammatory drugs (aspirin, etc. Before the onset, it will cause damage to our gastric mucosa and should be avoided as much as possible.
4. How to eat to prevent stomach trouble?
1, eat pineapple or papaya after meals with indigestion.
If you often have indigestion, you can eat some pineapple after meals. Pineapple contains special protease, which decomposes protein in the stomach, supplements the deficiency of human digestive enzymes and helps digestion. Pineapple also contains cellulose, which has a certain effect on constipation. Papaya is rich in papain, which contributes to the digestion and absorption of meat protein.
2. Eat a pear after the barbecue
A survey by Korean scientists found that eating a pear after eating fried food is a healthy way of eating. Fried food will produce more carcinogens such as benzopyrene after smoking, and pears, especially pear juice, are rich in anticancer substances, which can eliminate or eliminate carcinogens and protect gastrointestinal tract from cancer to some extent.
3. Drink ginger and brown sugar water after eating crabs.
From the perspective of traditional Chinese medicine, crab meat may cause stomach pain, diarrhea, vomiting and other symptoms to people with spleen and stomach deficiency and cold, especially patients with chronic gastritis. The solution is to drink a cup of ginger and brown sugar water after eating crab meat. Ginger is warm, which can enhance and accelerate blood circulation and stimulate gastric juice secretion, just as it supplements cold crab meat; Brown sugar has the same effect of warming stomach and dispelling cold as ginger. The combination of the two can better warm the stomach.
4. Eat fruit after eating instant noodles
Advocating cooking instant noodles can not only absorb water better, but also be beneficial to digestion of the stomach. In addition, eat some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis. To make up for the lack of vitamins and minerals.
5. Have some yogurt after eating hot pot.
The high temperature of pot soup, especially spicy hot pot, is very irritating to the gastrointestinal tract and easy to damage the gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its effect of producing toxins in the intestine, thus preventing diarrhea, abdominal pain and other symptoms.
6, greasy, don't forget to eat walnuts.
If there is more greasy food on the table, eating a walnut after a meal is of great benefit. With the help of special amino acids in walnuts, the damage of high fat to arterial blood vessels can be reduced, the softness and vitality of arteries can be maintained, and hardening can be prevented. In particular, walnuts are more delicious than olive oil. No matter how high your cholesterol level is, walnuts can help keep arteries soft and elastic.
7, chronic bronchitis eat persimmons after meals
Persimmon has the effects of clearing away heat and moistening dryness, resolving phlegm and relieving cough, and is one of the ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a good auxiliary treatment effect on cough.