What are the therapeutic dietary medicated foods for Qi-deficient constitution?

What are the therapeutic dietary medicated foods for Qi-deficient constitution? Qi-deficient constitution has a tendency of Yang deficiency, which mainly manifests as insufficient organ function, pale complexion, and loss of appetite. The following are I would like to share with you some information about dietary therapy and medicated diet for Qi deficiency constitution. I hope it will be helpful to everyone. Welcome to browse. What are the therapeutic medicinal diets for Qi deficiency constitution 1

Codonopsis and Astragalus porridge

Ingredients: 10 grams of Codonopsis pilosula, 20 grams of astragalus, and 100 grams of japonica rice.

Method: After decoction of Codonopsis pilosula and Astragalus membranaceus, cook porridge with japonica rice and take it every morning.

Mutton and Spinach Soup

Ingredients: 100 grams of mutton, 50 grams of spinach.

Method: Cut the mutton into fine pieces and cut the spinach into sections and set aside. Heat up the wok, add a little oil, green onion and ginger, stir-fry briefly in the hot pan, add water and cook until it is six times cooked, add minced meat into the pan, heat over high heat, add spinach after the soup boils, add refined salt, MSG, etc. Season with seasonings.

Chicken and purple rice porridge

Ingredients: 100 grams of chicken, 10 grams of jujubes, 10 grams of walnut kernels, 100 grams of purple rice.

Method: Wash and chop the above ingredients, add appropriate amount of water and cook together.

Astragalus Chicken

Ingredients: 1 baby chicken, 9 grams of astragalus, appropriate amount of ginger, green onion, salt and rice wine.

Method: Wash the chicken, wrap 9 grams of raw astragalus in a gauze bag, take a thin thread, tie one end of the gauze bag tightly, place it in the pot, and tie the other end to the pot handle. Add ginger, green onion and appropriate amount of water to the pot to make soup. After the chicken is cooked, take out the astragalus buns. Add salt and rice wine to taste and serve. It can replenish qi and replenish deficiency. What are the therapeutic diets for people with Qi deficiency constitution 2

What diseases can be caused by Qi deficiency constitution?

Obesity

It is easy to gain weight, which is very similar to the fact that people with Yang deficiency are prone to gain weight, but People with yang deficiency usually gain weight due to excess water, while people with qi deficiency gain weight due to excess phlegm and dampness. Because when this person's spleen and stomach are deficient, it will have two results. One is that the source of nutrients is low and the source of Qi and blood is insufficient, so it may appear as weight loss and a sallow complexion. Another possibility is that the person has insufficient sources of Qi and blood. At the same time, after eating so many things, it cannot be dissolved, and the result is processed into a semi-finished product, that is, phlegm-dampness. If there is no place for the phlegm and dampness to be placed under the skin, it will cause obesity. If it is placed in the liver, it will be fatty liver. Therefore, when people with Qi deficiency gain weight, they usually appear fat and weak. They look big and useless, and have low energy. If they are asked to stay up all night, they cannot bear it, and they are asked to carry things. They are fat and useless. Therefore, people with Qi deficiency can present two situations, one is weight loss and the other is obesity.

Because her Qi deficiency cannot be lifted, she will suffer from visceral prolapse, such as nephroptosis, gastroptosis, uterine prolapse and anal prolapse. For people with this disease, their pre-disease constitution is basically Qi deficiency.

Spontaneous sweating

Sweating even when inactive. We know that all excretions in the human body must be moderate. For example, if things that are supposed to be excreted cannot come out or stools cannot be excreted, there will be poison in the body and the skin will be in trouble. The urine should not come out, but the problem becomes even bigger, uremia, a fatal matter. If you don't sweat when you should, people will be irritable, the heat won't dissipate, and you'll get fat. If menstruation does not come out, it is amenorrhea. You can't get pregnant, and you will gain weight on the basis that you must menstruate. It doesn’t matter if you don’t gain weight, it will affect your secondary sexual characteristics. But you can’t go out too much. For example, if you have diarrhea, you will soon become weak; if you urinate too much, it means you have Yang deficiency; if you urinate too much at night, you will have insufficient Yang Qi. If you sweat too much, it is a manifestation of deficiency. If you sweat too much, you will feel weak. If you sweat too much, you will feel flustered. Especially if you sweat a lot on your body and back, it will affect your sleep and your memory. For example, if a woman has too much leucorrhea, it is a subtle leakage. Therefore, women who always have excessive leucorrhea are firstly prone to gaining weight; secondly, they suffer from amenorrhea and are lazy. You cannot pass the entrance and exit of the human body, nor can you fail to do so. If under normal circumstances, the temperature is not too high and there is not too much activity, but you are often sweating, this is a weak constitution. On the other hand, sweating too much can damage your health. Therefore, in autumn and winter, when the body needs to be sealed, you should not sweat too much. Too much sweat is a leakage of subtle substances.

Forming habitual constipation

We must not take Niuhuang Jiedu Pills or a lot of drugs to relieve constipation when we have difficulty in defecation. This cannot be the case. If the stool is not flowing smoothly, the first thing to do is to find out whether the diet structure in life is unreasonable, whether the fruit is not eaten enough, whether the dietary fiber intake is not enough, whether there is a lack of activities, whether the spirit is too tense, whether the person stays up late at night. You need to look for the reasons from these aspects. Once you find the reasons and improve them, your defecation problem will soon be solved and you won’t need to take medicine. Some people completely separate their life from their physique. Oh, my bowel movements were not flowing smoothly, my stomach was bloated, I felt uncomfortable, and I couldn’t sleep well. I quickly took a laxative. As soon as I took it, wow! It felt so comfortable. The source here is not stuck. Keep doing what you should do. If your bowel movements are not smooth next time, you will take laxatives again. This will slowly damage the gastrointestinal tract and the spleen and stomach, so it lacks motivation. , the stool becomes less and less powerful to push down.

Then form a kind of habitual constipation. If you have long-term stubborn habitual constipation, you must focus on supplementing and moisturizing at this time. You must not have diarrhea again. If you have diarrhea again, the consequences will be very bad.

Pigmentation

Women with Qi deficiency are prone to pigmentation. It's not the typical two spots, it's a large area. It will appear on the forehead and around the lips. It is characterized by large area and light color.

Chronic inflammation

Once a woman with Qi deficiency has inflammation in her body, it is easy for her to develop chronic inflammation. The most typical one is chronic pelvic inflammatory disease. The treatment of chronic pelvic inflammatory disease must not damage Qi. If you always clear away heat and detoxify, the more Qi is damaged, the more difficult it will be to treat chronic pelvic inflammatory disease. Chronic pelvic inflammatory disease often causes fatigue and infection. The lumbosacral area is sore and sleepy, and the pain makes the waist feel like it is about to break, which is very uncomfortable. Very intolerant of fatigue and very draining. Once this makes her feel comfortable, she will take medicine, some anti-inflammatory drugs, which will then damage your righteousness. This may make your illness more difficult to treat.

How to maintain a constitution with Qi deficiency

Dietary maintenance

The spleen governs transportation and is the source of the biochemistry of Qi and blood. People with a constitution with Qi deficiency can choose spleen-strengthening foods for dietary maintenance. Foods that can replenish qi, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, dates, longan, honey, etc. Eat less foods that can consume gas, such as betel nut, water spinach, raw radish, etc.

Daily life and sleep

Daily life should be regular. In summer, you should take appropriate naps and maintain adequate sleep. Pay attention to keeping warm at ordinary times and avoid sweating and wind during labor or strenuous exercise; do not work too hard to avoid damaging your righteousness.

Physical exercise

You can do some gentle exercises, such as walking, doing Tai Chi, doing Wait and persevere. You can usually massage Zusanli point by yourself to strengthen the spleen and replenish qi. It is not advisable to do heavy load exercise or heavy sweating exercise, and avoid using vigorous force or holding your breath for a long time to avoid depleting your vitality.

Emotional adjustment

Participate in more useful social activities, talk and communicate more with others. Approach life with a positive attitude. What are the therapeutic medicinal foods for Qi deficiency constitution 3

1. Qi-tonifying foods for Qi deficiency constitution

1. Glutinous rice

In winter, the earth’s Qi sinks, and the low temperature kills the body. Qi, cold weather is most likely to damage the human body's Qi mechanism, so it is most necessary to replenish Qi in winter. Glutinous rice can replenish qi and warm the stomach. "Compendium of Materia Medica" says that glutinous rice can "tonify the spleen and stomach and benefit the lungs and qi. If the spleen and stomach are benefited, the middle will be warm and the stool will be firm; warming can nourish qi, and smooth qi will cause excessive heat in the body." "Glutinous rice wine and glutinous rice porridge are both good for those with spleen and lung deficiency and coldness."

2. Leeks

From the perspective of traditional Chinese medicine, leeks enter the liver, stomach and kidney meridian. Eating cooked leeks can nourish the liver and kidneys, warm the waist and knees, and stimulate yang. The role of Tao is that raw leeks are pungent and promote blood circulation, while cooked leeks are sweet and tonic. They can benefit the liver and disperse blood stasis, which means that leeks have the effect of tonifying qi and aphrodisiac. Therefore, leeks are also called "Qiyang grass". Leeks are available in all seasons, but they are better eaten in winter and spring. The temperature is lower in winter and spring, and leeks are warm in nature and can replenish kidney qi and increase energy. In winter and spring, you can eat more fried eggs with leeks and dumplings stuffed with leeks and pork.

3. Jujube

It is warm in nature and sweet in taste. It is a common food. It has the effect of beneficial to qi and blood, and has been commonly used by doctors in the past dynasties for patients with qi deficiency. "Bielu" says that it can replenish vital energy and be powerful. Meng Shen, a food doctor in the Tang Dynasty, also said: Jujube can replenish insufficient qi, and cooking can replenish the intestines and stomach. Among the fats, it is the best for replenishing qi. Therefore, people with qi deficiency should simmer jujube and take it.

4. Peanuts

Mild in nature and sweet in taste. "Southern Yunnan Materia Medica" states that peanuts can nourish the middle and replenish qi. Not only that, peanuts can also nourish the spleen and lungs. This is more suitable for people with qi deficiency and lung deficiency or spleen deficiency, and it is appropriate to eat boiled peanuts.

5. Chicken

It is warm in nature, sweet in taste, and has the effects of warming the body, replenishing qi, tonifying essence, and nourishing blood. It should be eaten regardless of qi deficiency, blood deficiency, or kidney deficiency. People with qi deficiency have the habit of simmering old hens with astragalus, which can increase the qi-tonifying effect.

6. Yams

It is a qi-tonifying food. Those with qi deficiency or chronic illness should eat it regularly as it is most beneficial. Yam can nourish lung qi, spleen and kidney qi, so it is commonly used in prescriptions for lung qi deficiency, kidney qi deficiency or spleen qi deficiency.

7. Dog meat

It is warm in nature and salty in taste. It can replenish qi and is more suitable for those with qi deficiency, spleen deficiency, kidney deficiency, lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: Dog meat nourishes stomach qi, aphrodisiacs, warms the waist and knees, replenishes fatigue and replenishes qi. "Yilin Zhuan Yao" also says that dog meat nourishes lung qi and strengthens kidney qi, especially in autumn and winter.

8. Potatoes

Potatoes have outstanding functions of replenishing stomach qi. In addition, they also have the functions of replenishing qi and detoxifying, moistening the intestines and laxative, losing weight and lowering fat, promoting blood circulation and reducing swelling, replenishing qi and strengthening the body, and beautifying the body. and anti-aging effects. Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body. Potato food is popular all over the world, which is not unrelated to its rich nutritional value.

9. Tomato

Tomato is one of the top ten foods that nourish qi and nourish blood. According to research by nutritionists, eating 50g-100g of fresh tomatoes per person per day can meet the body's needs for several minerals and vitamins. Tomatoes contain "tomatotin", which has the effect of inhibiting bacteria; they contain malic acid, citric acid and sugar, which can aid digestion. It is rich in provitamin A, which can be converted into vitamin A in the human body, thereby promoting bone growth, preventing and treating rickets, xerophthalmia, night blindness and certain skin diseases. Tomatoes contain fruit acids, which not only lower cholesterol levels but are also beneficial for hyperlipidemia.

10. Eel

It is warm in nature and sweet in taste. It has the functions of replenishing deficiency, replenishing qi and strength, and strengthening muscles and bones. People with qi deficiency should eat it regularly. "Qianjin Shizhi" once said that it is used to inhale and inhale, and cannot stand on the ground. "Compendium of Materia Medica" also says: eel is good at replenishing qi.

11. Bird's nest

It is neutral in nature and sweet in taste. It is good for replenishing qi, nourishing yin and nourishing the lungs. It is especially suitable for those with qi deficiency and lung deficiency. "Compendium of Materia Medica" once said that it greatly replenishes vitality. "Food Taboos" also records that bird's nest strengthens yang and replenishes qi. "Food and Drink" also points out: Bird's nest has the function of replenishing qi. It is suitable for those with weak spleen and lungs and all deficiencies in the qi division. It can also strengthen the surface. It is best for those with superficial deficiency, leaking sweat and fear of wind.

12. Shiitake Mushrooms

Shiitake mushrooms, as one of the "Four Mountain Treasures", are known as the "Queen of Plants" and "Meat of Vegetables", and are highly praised as medicinal foods. Shiitake mushrooms have a regulating effect on Qi and blood deficiency, intolerance to fatigue, etc. In particular, wild shiitake mushrooms have a more obvious effect on replenishing qi and removing dampness. In "Compendium of Materia Medica": "Mushrooms can benefit the gastrointestinal tract, resolve phlegm and regulate qi." And in "Compendium of Materia Medica": "Shiitake mushrooms are a good food...can benefit the stomach and help food." Therefore, mushrooms are mainly used to replenish qi. It is to replenish stomach qi. In general, shiitake mushrooms are beneficial to qi and yin, nourish the stomach and lungs, treat wind and phlegm, and have obvious anti-cancer effects.

2. Common causes of female qi deficiency

(1) Childbirth

Having children is a woman’s talent and right, but the risks of giving birth are also very high. . During the process of giving birth, many women easily damage their vitality due to excessive exertion or excessive postpartum bleeding, resulting in Qi deficiency.

(2) Menstruation

Menstruation is the second reason why women are prone to Qi deficiency. Although most people believe that blood loss will only cause blood deficiency, in fact, Qi deficiency will definitely lead to blood deficiency, and when blood deficiency occurs, Qi deficiency must already be present. This is because Qi also has the function of absorbing blood. When Qi is deficient and the Qi is insufficient, "Qi does not absorb blood" will occur, which will cause abnormal loss of blood and body fluid substances in the human body, manifesting as Qi deficiency such as menorrhagia, incessant bleeding, spontaneous sweating and night sweats. symptom.

(3) Excessive weight loss

In an era where thinness is considered beautiful, many women within the standard body shape lose weight excessively due to their excessive pursuit of a slim figure. Long-term insufficient food intake will lead to insufficiency of qi and blood biochemistry, leading to blood and qi deficiency.

(4) Too fast pace of life

The fast pace of life of modern urban women is also a cause of Qi deficiency. Because in addition to being housewives and doing housework, most women in modern times also have to go out to work and deal with various pressures in society. Under such circumstances, women are prone to symptoms of Qi deficiency such as fatigue, sallow complexion, mental fatigue, and soreness in waist and legs. .

3. How to regulate Qi deficiency

1. Daily exercise to regulate physical fitness

The more lack of exercise the body has, the worse the physical fitness will be. If you want to restore your body to health, it is best to participate in more physical exercises, so that your body will be passively excited and your physical condition will be fundamentally improved. Women with qi deficiency can choose some traditional fitness methods that are gentle yet strong and focus on internal nourishment, such as Tai Chi, Qigong, or jogging, walking, mountain climbing and other exercises to replenish qi and improve their physical fitness.

2. Regulate Qi deficiency constitution in daily life

Women with Qi deficiency should especially avoid excessive fatigue, balance work and rest, pay attention to avoid sweating and being exposed to wind, and pay attention to keeping the living environment ventilated. Use bright, warm colors for the environment and try to avoid staying up late.

3. Traditional Chinese medicine regulates Qi-deficient constitutions

People with Qi-deficient constitutions can daily use some traditional Chinese medicines or Chinese patent medicines with Qi-tonifying effects to regulate their bodies, such as ginseng, American ginseng, Codonopsis pilosula, Radix Pseudostellariae, Poria, yam, Atractylodes, astragalus, Ganoderma lucidum, jujube, Schisandra chinensis, moxibustion licorice, etc. However, it should be noted that people with high blood pressure should not take ginseng, American ginseng, schisandra and other medicinal materials.

4. Diet to regulate Qi deficiency constitution

Women with Qi deficiency constitution should eat more Qi-tonifying foods, such as millet, glutinous rice, japonica rice, lentils, carrots, tofu, sweet potatoes, muscle, and yellow croaker ,mushroom. People with Qi deficiency constitution are more sensitive to the cold and heat of food, so they should eat mild and warm foods with tonic effects. Foods that are too cold and too warm are not good for people with Qi deficiency constitution. Too cold food will hurt the spleen and stomach, and too much food will damage the spleen and stomach. Pungent and hot, it is easy to get angry.