Arrange an iron-rich diet for babies over/kloc-0. First, it must conform to the baby's digestive ability. At this time, the baby's deciduous teeth have not come out yet, and the chewing ability is weak, and the food should be soft and rotten; The second is to use iron-rich raw materials, such as animal liver, blood, lean meat, egg yolk, bean products, kelp, fungus, green leafy vegetables and so on. But the absorption of iron in animal food is higher than that in plant food.

Chicken blood tofu soup

Cut tofu and chicken blood into thin strips, cut auricularia auricula, cooked lean meat and carrot into filaments, add fresh soup to boil, add appropriate amount of soy sauce, refined salt, cooking wine and water starch to thicken, pour in beaten egg liquid, and add sesame oil and chopped green onion. This soup is delicious and salty, rich in protein, iron, carotene and cellulose, which helps to improve the baby's hemoglobin.

Fried shredded liver with green pepper

Wash and shred pork liver and green pepper; Grab pork liver silk with starch, put it in 40% to 50% hot oil, slide it open and take it out; Leave a little oil in the pot, stir-fry onion and ginger, add shredded green pepper, that is, cooking wine, sugar, refined salt and a little water, and thicken with water starch after boiling; Add shredded pork liver and a little sesame oil and vinegar. This dish is rich in iron, protein and vitamin A, which can replenish blood if eaten frequently, and has an excellent effect on infants with iron deficiency anemia.