By xiaogan' ai bakery
Ingredients: egg, 3 erythritol, 25g (slightly sweet, you can add it if you like), corn starch 15g (no need to add it). Step: separate egg white from protein, and the container is water-free and oil-free. Sending it away is the key.
Add a few drops of lemon juice to the egg white to remove the fishy smell, and white vinegar is also ok.
Add 20g erythritol to egg white to make it in this state.
Add 5g erythritol to the egg yolk until it turns white. Pay attention to beat the egg white first and then the egg yolk.
15g corn starch. Of course, you can't add it. Starch is added to make it thicker.
Add corn starch into the protein paste and stir well.
Take a part of the egg white and put it into the yolk paste, stir it with a spatula until the color is the same, stir it like cooking, and don't draw circles.
Pour the yolk paste back into the egg white, stir it evenly, then pour it into the baking bowl, and raise it when pouring, which can eliminate the big bubbles and make the tissue more delicate.
/kloc-preheat at 0/60℃ for 5 minutes and bake for 50 minutes. /kloc-it is more beautiful to take it out and cut it twice in 0/5 minutes. This step can be omitted.
After almost 20 minutes of satisfactory coloring, cover it with tin foil to prevent it from burning.
1 Cover with tin foil
150 minutes can be baked!
1 It is easy to take out with oil paper, and the baking bowl is naturally cooled. If you don't have a baking bowl, you can use a 6-inch cake mold or find a big bowl.
1 Look at the cross section of the finished product. Is it an exquisite dessert that can be eaten to lose weight? Oh, it's perfect!
Tips Note that the container must be water-free and oil-free. Don't overdo it. Only the hook. It's fun to eat this kind of dough during weight loss. If you don't lose weight, you can add sugar, sprinkle with sugar or honey, and mix with some fruit or whipped cream, which will double your happiness.
Nutritional efficacy of eggs 1. Brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all ages.
2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
4. Cancer prevention: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
5. Anti-aging: One of the longevity experiences of many elderly people is to eat an egg every day.
6. Beauty and skin care: Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.
The dietary taboo of eggs is 1. Immature eggs cannot be eaten; Boiled eggs should not be stored after soaking in cold water.
2. In the process of delivery, the parturient consumes a lot of physical strength, the digestion and absorption function is weakened, and the liver detoxification function is reduced, which is not suitable for the body to eat a lot. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day.
3. Eggs contain almost all nutrients needed by human body. Eating an egg every day is one of the experiences of many people who live longer.
4. The fresh eggshell is complete and dull with a layer of white powder on the surface. Touching the egg shell feels rough, and gently shaking the egg has no sound. You can smell the faint smell of quicklime by putting your nose close to the eggshell. When you put an egg in the water, it will sink.
5. Avoid eating hairy eggs, rotten eggs and raw eggs, and beware of contaminated bacteria on eggshells when beating eggs.
6. It is better for infants, the elderly and patients to boil and steam eggs.
There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!