Nutritional Value of Stewed Pigeons with Wild Turtle
Wild soft-shelled turtle contains protein, carbonate, vitamin D, vitamin b2 1, vitamin b22, vitamin b3, carbohydrate, human fat and other nutrients. In addition, tortoise shell also contains collagen, protein, human fat, peptides, various enzymes and various essential nutrients.
Pigeons have extremely high nutritional value, which is not only a precious food for human beings, but also an advanced nourishing and health-preserving top grade. Pigeon meat is a food with high protein and low calorie, and its protein content is 24.47%. It contains minerals such as calcium, iron, copper and vitamin ABE, which is higher than chicken, fish, cattle and beef. Pigeon liver contains the best bile, which can help the body make good use of cholesterol and avoid arteriosclerosis. Pigeon meat contains rich and colorful pantothenic acid, which is very effective in preventing alopecia, gray hair and drowsiness. Pigeon meat contains rich and colorful chondroitin, which can improve skin extensibility, improve blood circulation system and accelerate wound repair. One whole (80- 100g) at a time can be eaten every day! . The fat rate of pigeon meat is only 0.3%, which is less than other meat foods and is an ideal food for human beings. Pigeon eggs is called a "small animal" by others, and protein is rich and colorful. There is a saying in China folklore that "one pigeon wins nine chickens".
Function and efficacy of wild turtle pigeon soup
Wild crucian carp and its extract can reasonably prevent and inhibit liver cancer, gastric cancer and subacute lymph node septicemia, and can be used to prevent weakness, anemia and leukopenia caused by radiotherapy and chemotherapy. Wild soft-shelled turtle also has a good blood purification effect, and meat eaters can lower blood cholesterol, so it is beneficial to patients with hypertension and coronary heart disease. Wild soft-shelled turtle can also "tonify deficiency, tonify kidney, strengthen yang and nourish yin". Eating wild soft-shelled turtle also has a certain auxiliary effect on various patients such as tuberculosis, anemia, constitution deficiency and cold.
Pigeon meat is not only rich in nutrition, but also has a certain health care function, which can prevent many diseases. "Compendium of Materia Medica" records that "pigeon feathers have many colors, only milky white is used as medicine". Since ancient times, Chinese medicine believes that pigeon meat has the functions of clearing liver and strengthening kidney, invigorating qi and nourishing blood, clearing away heat and promoting fluid production, and quenching thirst. According to modern science, pigeon meat can strengthen the body, tonify kidney and strengthen yang, be full of energy and charm, strengthen brain and intelligence, enhance memory, lower blood pressure and regulate blood sugar level. Beauty beauty, white and tender skin, prolongs life.
Influence of composition
Practice of wild turtle pigeon soup
Raw materials: 1 wild turtle, 1 old pigeon and a little fungus;
Seasoning: onion, ginger, rice wine, white soup, salt and white pepper.
Practice: 1. After cleaning the wild soft-shelled turtle, put it in water and scald it slightly, scrape off the black skin and mucus, chop off the claw tips and chop it up for later use; 2. Wash the squab, boil the water slightly, and chop it for later use;
3, the onion is washed and knotted, and the ginger is cut into pieces for use; After soaking the fungus, wash off the fine sand and break it into small flowers for use; 4. Add the white soup to the saucepan, add the washed wild turtle and squab, and boil. After defoaming, add cooking wine, onion, ginger, white pepper and fungus, simmer for 40 minutes, and season with salt.