750 grams donkey meat
Jujube10g
A small piece of cinnamon
2 star anise
5 grams of dried Chili peppers
Danggui lane
5 tablespoons sesame oil
A piece of ginger and rice
1/2 bottles of wine
Crystal candy
Take a spoonful of soy sauce.
Zhongla tasty
Sintering process
Three quarters of an hour takes time.
Ordinary difficulty
Steps of braised donkey meat
1
Fresh-cut donkey meat
2
Ingredients: 5g of dried pepper, 0g of red dates10g, a small piece of cinnamon, 8.
2 jiao, a small piece of angelica, a piece of ginger. (salt, rock sugar
1/2 rice wine does not shoot).
three
Boil the water in the pot, throw the donkey meat into the boiling water, take it out and put it in.
Wash it again with clear water for later use.
four
Heat sesame oil in the pot, stir-fry ginger and pour in all the ingredients.
five
Stir-fry donkey meat, add salt, rock sugar, 1/2 bottles of rice wine and stew 2.
Minutes, switch to casserole stew for 30 minutes.
six
Stew in casserole for 30 minutes.
seven
Braised donkey meat is ready.
eight
Cut the braised donkey meat into small pieces and eat with juice. It's sweet and spicy and delicious.
skill
Donkey meat has extremely high nutritional value. There is a folk proverb "Dragon meat in the sky, donkey meat on the ground" to describe the beauty of donkey meat. The ancients compared donkey meat to dragon meat, which not only praised the delicacy and delicacy of donkey meat, but also paid more attention to its nutritional value and nourishing and fitness effects. Donkey meat contains a lot of protein, and protein is as high as 27g per 100g.
According to Compendium of Materia Medica, "Donkey meat nourishes blood, cures old age, cooks and drinks, and strengthens the foundation and nourishes the yuan". Chinese medicine believes that donkey meat can invigorate qi and nourish blood, which is of great benefit to those with insufficient qi and blood. The miraculous donkey-hide gelatin product is made of donkey skin, which has good effects of enriching blood, caring skin and beautifying face. Donkey meat can nourish the heart and soothe the nerves, and is used to recuperate the uneasiness caused by guilty conscience. Donkey meat can protect skin and maintain beauty, and has a good cosmetic effect.