1, corncob
Roasted corn is a good choice for picnics. If you don't have a portable oven, you can make it at home, wrap it in tin foil and put it in the refrigerator.
Even if you eat cream corncob, it is still a good healthy food. Each creamy corn cob contains 155 calories, 3 grams of fat and 29 milligrams of sodium. In addition, you can try another way: pour frozen orange juice on the corncob, sprinkle some Chili powder and Parmesan cheese, and a healthy Mexican corncob is born.
2. Grilled fish or other seafood
In contrast, fish is a food with low calories and high omega-3 fatty acids, which only needs to be roasted for a few minutes. If you want to eat simply and healthily, you can consider the following recipes: grilled shrimp in orange skewers (per skewer 134 calories); Roasted flounder with fresh mango salad (295 calories per serving); Grilled salmon with mint and cucumber sauce (322 calories per serving).
Generally speaking, you should not eat too much unless it is overcooked, accompanied by high-calorie sauces or foods with high mercury content, such as swordfish, shark, king mackerel or square head fish.
3. Fruit salad
Generally speaking, fruit is low in calories and rich in antioxidants and plant fiber, so eating fruit salad will not be a problem. But the only thing to note is that fruit has a high sugar content. If you have diabetes or pre-diabetes, you may need to control your consumption. Of course, if you eat fruit salad with high-calorie food (such as Waldorf salad with mayonnaise), think again.
Camping cooking solutions
1, stew
First, you need a container, a jar, a metal box and even a thick bamboo tube. It is better to make a handle for the container, which is convenient to use.
Key points: When cooking, you can use large fire to boil water first, and when stewing food, you can slowly reduce the fire, which can not only reduce the use of fuel, but also reduce the loss of food nutrients.
2. Outdoor barbecue
Better have a grill. If not, it doesn't matter. You can put food directly on the branches for barbecue.
Key points: It is best to barbecue with slow fire, which can reduce the burning of food fat. The fat on the surface of the food can be kept by constantly rotating the food during the barbecue. When barbecuing with a big fire, just put the food near the flame. You can put a drip tray under the food to collect the dripping grease. When grilling food, the outer layer will be cooked first, and bacteria and parasites may still remain inside, so you can cut off the cooked food at the same time before eating.
3. Barbecue
If you need to cook a lot of food, you can choose this quick way, you need metal mesh, or you can use plant twigs instead.
Key points: It is best to use it when there is enough food, which will waste a lot of fat in meat food.
toast
You need a metal oven. If you don't have it, you can make it out of clay. Of course, the easiest way is to wrap food in clay and bake it directly in the fire.
Step 5 fry
If you have fat on hand, you can fry it, preferably in a metal container or with a lot of plant leaves.
Key points: fat frying oil can only be used with slow fire, and there is no way to fry it with fire.
Matters needing attention in arranging camping dinner
1, carrying ingredients
(1) Storage capacity and fresh-keeping capacity of ice bucket or mobile refrigerator for storing fresh food.
(2) The number of camping days, the number of people or the distribution of meals.
(3) Pre-design and quantity control of the menu.
2. Matching of cooking equipment
(1) If barbecue is the main task, be sure to bring fire eyes or barbecue pits.
(2) If braising is the main method, it is recommended to bring a Dutch pot.
(3) If many people want to divide the soup, they can bring a cauldron or a pot rack.
(4) If you cook, you can bring a cooker at home.
3, occasions and mentality
(1) If you share dew with your family or a group of friends, you can use the concept of sharing food and division of labor to prepare ingredients and cook, and you don't need a person or a family to be busy. You can discuss the division of labor in advance, have a meal, and participate in it is also very fun.
(2) What kind of food do you want to eat? What ingredients should I prepare? In fact, this is a very subjective question. You don't want to spend too much time on food, but you can prepare food for quick cooking. For example, when I go camping, most of them bring hot pot ingredients or barbecue ingredients. A group of people hung cauldrons around the burning platform, added hot pot ingredients and barbecued themselves, which was warm and interesting.
(3) If you share dew with a group of friends at a fixed point, everyone can enjoy the atmosphere of exchange and chat, and you can "live slowly and eat slowly", and each family will be assigned to share meals.
Tips for camping dinner
1, weather
The first consideration for a picnic is the weather. Be sure to check the local weather before you leave, and try to avoid rainy days or uncertain seasons.
2. Wind and rain
When building a tent in the wild, try to choose a good camp, strengthen the tent and enhance its rain-proof performance, such as covering the tent with rain-proof plastic sheets and raincoats, and placing various travel goods in the tent. It is a great gift to observe the weather changes before camping in the rain, and often go out to travel, observe more and accumulate more experience. ? Because the wind direction is unstable, you can bring a wind direction anemometer if possible, or check the wind force according to the following table. When you keep a diary, you might as well record the maximum wind speed of a day. , in order to choose a windproof camp.
3. Insect repellent
Because it is difficult to avoid the intrusion of snakes and insects in the wild, you can make a fire near the campsite, and then sweep firewood around the tent to make a fire, which can not only keep warm, but also repel insects and mosquitoes. Fire can scare away snakes, mice and wild animals, so making a fire will make friends camping in the wild feel safe.
Step 4 prepare supplies
Because it's a picnic, unlike everything at home. Before camping, you must anticipate the unknown situation, make full material preparations, and bring medicines and commonly used medicines to stop bleeding and treat falls in case of emergency.