"Roasted lettuce and fat sausage" is a snack dish, and the main ingredients are lettuce and fat sausage.
Menu features: typical Sichuan home cooking, like potato ribs, is a must-have dish for small cooking restaurants in the streets and lanes. Very suitable for eating with rice. Lettuce is crisp, soft and slightly spicy.
Manufacturing step (3)
1, cutting the marinated fat sausage into 2-3cm long sections for later use; Peel the lettuce head and cut it into pieces about 3 cm with a hob. Pixian watercress is chopped for use.
2. Put the wok on medium fire, put the oil and heat it to 60% oil temperature, stir-fry the fat sausage for a few times, then stir-fry Pixian watercress, broken ginger, pepper, star anise, onion, soy sauce and cooking wine for coloring, and after burning to 10 minute, add lettuce slices and fresh soup to boil.
3. Then switch to low heat and burn for about 15 minutes. Stir fry at any time during the period. When the fat sausage and lettuce are cooked and soft, take the ginger, onion, star anise and pepper out of the pot and serve.
Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky white serosity can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the functions of various digestive organs, which is especially beneficial to patients with weakened digestive function, decreased acidity of digestive tract and constipation.
The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease.
Nutritional components of lettuce
Lettuce, also known as lettuce, white bamboo shoots, raw bamboo shoots, lettuce and fragrant lettuce, contains carbohydrates, protein, fat, a lot of dietary fiber, potassium, phosphorus, calcium, sodium, magnesium, folic acid, vitamin A, vitamin B 1, vitamin B2, vitamin B6, vitamin E and vitamin K.
Lettuce is rich in sugar, vitamin C, calcium, phosphorus and iron. Every 500g of lettuce contains about 12mg of iron, which is basically the same as spinach.
Lettuce is low in sugar, but high in nicotinic acid, which is considered as an activator of insulin. Therefore, lettuce is very suitable for diabetics. At the same time, lettuce is high in moisture and low in calories, which can alleviate hunger and achieve the purpose of losing weight.
Lettuce contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep.
The nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times. Therefore, it is a pity to throw away lettuce leaves and not eat them.
Lettuce is high in potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease.
Different from ordinary vegetables, it is rich in fluorine and can participate in the growth of teeth and bones.