step
1. Wash the ribs first and drain them.
2. Slice the ginger for later use.
3. Wash and remove the red dates, and put the glutinous rice and medlar into the bowl together.
4. Wash the okra and remove the head.
5. Put the cooked ribs and ginger into the pot and add enough water.
6. Boil the water into white vinegar, add red dates, coix seed and medlar, and simmer for 30 minutes.
7. After the ribs are boiled for 30 minutes, add the okra fire and cook for 5 minutes.
Extended data:
Application and nutrition of okra
Leaves, buds and flowers are rich in protein, vitamins and mineral salts. Seeds contain more elements such as potassium, calcium, iron, zinc and manganese. Can extract oil and protein; It has special fragrance, can be used to extract oil, and can also be used as an additive or substitute for coffee; The oil content of seeds is about 15-20%, and the oil contains a small amount of gossypol, which is slightly toxic and can be eaten or used in industry after high temperature treatment. ?
Coffee Huang Kui is rich in nutrition, and its young fruit contains a lot of viscous juice, which is mixed with pectin, milk polysaccharide and arabinan. Its pectin is soluble fiber, which has attracted much attention in the new concept of modern health care.
If eaten regularly, it has the effects of strengthening the stomach, nourishing yin and strengthening yang. According to the determination, each hundred grams of tender fruit contains 2.5g of protein, 0. 1 g of fat, 2.7g of sugar and A660 international unit of cellulose. Vitamin B 1.2 mg, vitamin B20.06 mg, vitamin 44 mg, calcium 8 1 mg, phosphorus 63 mg, and iron 0.8 mg are ideal high-grade green nutrition and health-care vegetables in the new century.
References:
Baidu Encyclopedia-Coffee Huang Kui