Enriching blood and caring skin

Papaya is a well-known whitening food, which is extremely rich in vitamin A. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.

In the dry autumn and winter season, making a hot papaya, red dates and lotus seed honey can not only warm your body and mind, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add proper amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat.

Tip: Be sure to eat papaya together when eating. After dinner, this nourishing food is most suitable as a dessert for the whole family to enjoy.

2, chinese wolfberry wine egg

Give you a good face

Many people like to eat fermented eggs, but quail eggs are recommended here. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin moist and shiny.

Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating. When cooking eggs with Lycium barbarum wine, 200 grams of wine is boiled first, then 5 grams of Lycium barbarum, appropriate amount of crystal sugar and 50 grams of quail egg liquid are added in turn, and finally boiled with high fire.

Tip: Quail eggs are more nourishing than eggs, but so are eggs. Be sure to eat egg yolk, which is more effective than protein, especially the cholesterol in it is also very beneficial to breast development. Postpartum new mothers insist on eating every day, which not only ensures high-quality milk, but also makes their skin better and better.

3. Peanut sesame paste

Anti-wrinkle

Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and at the same time can prevent brown pigment from depositing on the skin and avoid pigmentation and butterfly spots. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body, and also help the synthesis of estrogen and progesterone, and can play a role in breast enhancement. Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey. Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.

Tip: It is best not to peel off the "red coat" of peanuts, because the "red coat" has excellent blood-enriching effect.

4, double bean chicken wings soup

Increase skin elasticity

Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the level of estrogen in the body, thus making women more youthful and beautiful. Moreover, isoflavones can also prevent osteoporosis.

In addition, many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of trotters. Eating with soybeans and green beans is very beneficial to increase skin elasticity and moisturize skin.

Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put the raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine.

Tip: When soaking soybeans and green beans in water, be careful not to peel them. Chicken wings should choose wing center and wing tip, not wing root with low collagen content.

5, walnut pine nuts millet soup

Beauty and breast enhancement

Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.

Tips: It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower seed oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.

6. Fried chicken liver with yam and green bamboo shoots

Improve skin color

Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color. Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.

Tips: When eating fried chicken liver with yam and green bamboo shoots, you must remember not to drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead.