Eating more vegetables and fruits can prevent the development of arteriosclerosis and enhance the density of blood vessels.

There should be proper protein in the diet, and all kinds of bean products can lower cholesterol. It is best to remove the skin (skim milk) when drinking milk.

Control oil intake: eat less fried, fried or crisp food, as well as pig skin, chicken skin, duck skin, fish skin and so on. Cooking should often use steaming, boiling, cold salad, copying, burning, stewing, halogen and other methods.

Stroke, the name of TCM disease, is divided into external wind and internal wind. Exogenous wind is caused by feeling exogenous evil (wind evil), which is called stroke (also called Guizhi decoction syndrome) in Treatise on Febrile Diseases. Internal wind belongs to internal injury syndrome, also known as stroke and stroke. In modern times, it is generally called stroke, which is mostly caused by qi-blood imbalance, cerebral vascular obstruction or blood overflow in the brain. Brain and mental diseases characterized by sudden fainting, hemiplegia, numbness of limbs, speechless tongue, crooked mouth and tongue, hemiplegia, etc. It also has the characteristics of acute onset and rapid change, such as wind evil and good deeds.