Materials:
Lotus root, soaked vermicelli, Redmi pepper, white sugar, salt, purified water and white vinegar.
Steps:
1, bowls, cutting boards, kitchen knives, etc. The used ones are disinfected with freshly boiled water.
2. Peel lotus root, wash and cut into pieces, and cut Redmi pepper into pieces.
3. Mix sour water in an empty bowl: add vermicelli, Redmi pepper, sugar, salt, purified water and white vinegar to the bowl.
Try the taste of sour water after the sugar is melted. Add salt when it is light, and sugar when it is salty. Add lotus root after the sour water tastes good.
You can eat it in about 2 hours, and it tastes better in the refrigerator.
Lotus root is rich in starch, protein, vitamin C and oxidase, and the sugar in lotus root is also relatively high. Eating lotus root can clear away heat and toxic materials, quench thirst and stop vomiting. If the lotus root is fried into juice, the effect will be more obvious.
Lotus root also contains a lot of iron, so patients with iron deficiency anemia can eat more lotus root appropriately. The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber, which is very beneficial to patients with liver disease, constipation and diabetes.
Lotus root is also rich in vitamin K and tannic acid, which has the functions of contracting blood vessels and stopping bleeding, and is very suitable for hematochezia or puerpera to smear lotus root.
Lotus root, also called lotus root, is nutritious and contains protein, fat, carbohydrates, vitamins, trace elements and minerals. Raw lotus root can clear away heat, relieve annoyance, quench thirst and stop vomiting. Cooked lotus root is sweet and warm, and has the effects of invigorating spleen, appetizing, nourishing blood and promoting digestion.
Lotus root is rich in vitamin C and carbohydrates needed by human body, which can promote gastrointestinal peristalsis, moisten intestines and relax bowels, improve blood circulation, prevent arteriosclerosis and be beneficial to health.